Self Love Coaching, Nutrition, Podcast

Home
Podcast
- Podcast Episodes
- Podcast Guest Application
Coaching
- 1:1 Self Love for Life Program
- Nutrition
Contact

Episode 16: How I Almost Ruined My Body with CoolSculpting

Episode 15: BarBella: Feel-Good Fitness in a Box, with Ella Ozery

Episode 14: Deciding to Show Up Fearlessly, with Thania Martin

Episode 13: Missions and Motivation in the Life of a Small Business Owner, with Becky Peavy

Episode 12: Self-Love Lessons and the Power of Being Vulnerable with Simply Manders

Episode 11: The World of Nutrition

« Previous Page
1
…
8
9
10
11
12
Next Page »

Follow me

@xtalrose

xtalrose

Every action I take this year is rooted in THIS ri

Every action I take this year is rooted in THIS right here. This is what I’m chasing.

Every person you don’t like and waste energy tal

Every person you don’t like and waste energy talking about is simply a mirror for your own shit that you haven’t worked through yet.

It’s a reflection of a part of you that you haven’t made peace with. It’s triggering a piece of you that still needs healing.

But also—Every woman you admire is mirroring back what’s possible for you. She’s reflecting back to you a quality or ability you already possess.

When you realize that your feelings about other people have very little to do with them and everything to do with you— things will begin to shift dramatically 🤍

Whenever we see side by sides it’s human nature

Whenever we see side by sides it’s human nature to decide which looks better. Even if there is a whole caption explaining why one isn’t better than the other—just different. We still instantly choose the one we think looks best to us 🤷🏻‍♀️

Beyond that, a photo cannot show the mental, emotional or spiritual growth of a human, and we are growing ALL THE TIME. Even if you feel like you were in a ‘better’ place before— you’ve still grown so much.

The past versions of you were always doing the best they could with what they had no matter what that looks like today. Just love her 🤍🖤

~Seasonal depression~ Every single winter, except

~Seasonal depression~

Every single winter, except maybe when I lived in Florida or San Diego I have struggled. Since finding fitness, whatever program I was on would come to a screeching halt in the winter. If I got in the gym at all it was rare.

This past year I decided I would change my story, but that decision came alongside a lot of deep healing. A lot of internal work. And while I have had a lot come up for me emotionally this winter, I haven’t felt paralyzed. I haven’t felt that sunk under a lead blanket feeling.

I realized yesterday that this has been the first winter where I’ve been in the gym consistently 3-5x a week. The first winter where I’m not waiting for spring to move my body again

I am just SO proud of myself for it. And these are the shifts that are happening in my life because I found the right work. Healing IS POSSIBLE. I truly believed I would feel that way forever and when I thought about it I was filled with dread. I didn’t want a life like that, but thought I was powerless to stop it.

Turns out I’m not. And neither are you🤍

Do you ever say something to someone else and it’s exactly what you needed to hear?

The other day I wrote:
“Your brain will remind you how logistically complicated it is. It will remind you of how financially difficult it will be. And so, You stay. Right. Here.
Where you know you do not belong. Because your fear is stronger than your faith in yourself.”

BECAUSE YOUR FEAR IS STRONGER THAN YOUR FAITH IN YOURSELF.

And it’s easy to be like, well a lot of this is out of my hands so it’s not about having faith in myself, that’s not the problem.

But it is.

And when we operate out of fear we scramble and we force. We basically do everything energetically to push away what we really want. We put ourselves on a timeline thinking it will help when it only adds pressure.

Faith in yourself is free. Think back to all the times things went wrong— but you’re still here. Maybe things didn’t go the way you hoped but you made it here. You have evidence of your resilience.

Knowing that you’ve got you is one of the most powerful gifts in the world. Don’t waste it by believing what the fear tells you. 🖤

Share this if it resonates 💫 So often we keep o

Share this if it resonates 💫 So often we keep ourselves from growth, expansion & happiness because we aren’t willing to leave behind what’s not even working for us anyway. Do you get Self Love Sunday in your inbox or listen to it on the pod? Do you want to? Lemme know!

Self-love 🤍🖤 When I started to feel the begi

Self-love 🤍🖤
When I started to feel the beginnings of it I thought to myself, “Wow. I wish I could sprinkle even just a little bit of this feeling on every woman, it would change the world.”

That is the underlying premise of everything I have built. Every business. My podcast. My emails. My vulnerability. Now that I embody the feeling almost completely, that is my mission— or die trying.

So if you are reading this, know that I am here for you and I’m committed to building and creating more for you. I’m in the process of making some really big shifts so I can do that better.

You are SO worth it. You are worth digging deep and healing yourself. You are so worth taking responsibility for your emotions. You are so worth people like me and others taking the time to guide you through it. You are WORTHY just for breathing air. Loving yourself right now may seem so hard, so far away, but I promise you that you already have it. It’s already yours. There’s just a little bit of uncovering to do.

Love you so much. And I do. Because if randos that don’t know you can hate ppl they don’t know. I can love YOU.

Want to connect with me more? Join my text community so we can chat! 💕 704-270-6577

I’m SO EXCITED that this week’s episode of the

I’m SO EXCITED that this week’s episode of the @selflovebreakfastclub features a chat with my husband 🙌🏼🙌🏼

In honor of Valentine’s Day (that we literally never spend together because it’s the start of racing season) I thought it would be so fun to have a chat with Jeff on the podcast about healthy relationships. Available on all your fave pod platforms!

I’m DYING to hear what y’all think! Drop it below when you’ve had a chance to listen 👇🏼

Load More... Follow on Instagram

Copyright © 2021 · Chrystal Rose · Hello You Designs