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EPISODE 162 [Solo Sesh] Your Worth is NOT Your Work

EPISODE 161 [Interview] Finding Self-Love with Dr. Diana Kirschner

EPISODE 160 [Solo Sesh] Finding Your Purpose

EPISODE 159: [Girlfriend Chat] Being Friends With Your Ex with Deb McCollum

EPISODE 158: [Solo Sesh] Letting People Into Your World

EPISODE 157: [Interview] Bringing Your Ideas to Life with Kate Bouchard

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@xtalrose

xtalrose

There’s NOTHING wrong with loving to work. But

There’s NOTHING wrong with loving to work.

But working at the cost of your body, well-being & relationships? That’s where the line can get blurry.

Does the target keep moving? Are your goals “big enough” to celebrate when you hit them?

Wouldn’t it be cool to feel happy, proud & worthy NOW (and always) rather than when you get “there?”

It’s not even about working less, it’s about working more intentionally.

More balance, less overwhelm. More QT, less stress.

It’s all possible ✨✨

Ask me how 🤗

#worklifebalanced #worklifebalancetips #worklifebalancegoals #workaholicproblems #hardworkingwomen #lovemybiz #lovemycareer #luvmyjob #staypresent #ambitionquotes #youcandoanything #workaholics #beinthemoment #ambitiouswomen #hardworkingwoman #overthinker

Listen up! You are worthy af just for being you. J

Listen up! You are worthy af just for being you. Just for being born.

You don’t require anyone’s praise or approval.

You don’t have anything to prove to anyone. Not even yourself.

It’s so easy to get caught up in the next goal, the next achievement, the next thing you have your sights on.

But your accomplishments are not who you are. And they don’t define you.

I invite you to take a breath and enjoy where you are right now, right this moment— even if you’re not “there” yet.

Because when you’re here, you’re already there ♥️

Drop a comment if you feel this 🙌🏼

2##workaholicproblems #multipassionateentrepreneur #stayingpresent #ambitionista #hardworkingwomen #overthink #healthymindbodysoul #healthyminds #mindsetgrowth #mindsetforsuccess #overthinker #goalgetters #selfwork #perfectionist #selfworthquotes

“I’m going to go as far as I can on my own bef

“I’m going to go as far as I can on my own before hiring a coach.”

Sound familiar? But where is that line? When you’ve been dealing with the same issue for a year? 2? 5? Your whole life?

Look I know you may want to prove to yourself (and maybe others) that you can do it on your own.

But let’s be real, they aren’t handing out medals for not asking for help.

A coach can help you work through what you’re struggling with infinitely faster than going it alone.

You’re not weak, or less than for getting help.

You’re actually really, really smart.

Because when you finally take care of this, you create SO much more space for the good stuff. And you reach your goals way faster.

Need help with any of these? Shoot me a DM or drop a ♥️ in the comments.

2. #workaholicproblems #multipassionateentrepreneur #stayingpresent #ambitionista #hardworkingwomen #overthink #healthymindbodysoul #healthyminds #mindsetgrowth #mindsetforsuccess #overthinker #goalgetters #selfwork #perfectionist #selfworthquote

You’re gonna want to save this one! Negative se

You’re gonna want to save this one!

Negative self talk is a problem so many of us deal with— but as an ambitious, hardworking woman — you don’t have time for it!

Ignoring it or shoving it down is a temporary band-aid.

Eventually, we want to get to the root of it & heal it! (Because yeah, there’s a deeper reason it’s there.)

But for now, we can SHIFT how you experience it.

And that can make a big difference! Drop a heart in the comments if you found this tip helpful 💖

3. #overthinkers #stuckinmyhead #goalgettermindset #smashgoals #selfempowered #mindsetmakeover #mindsetgoals #wellbeingjourney #peoplepleaser #recoveringperfectionist #findpeace #emotionalwellness #embodiment #somaticexperiencing #personaldevelopmentjourney

3 Lies the Personal Development Industry Tells You

3 Lies the Personal Development Industry Tells You 👇🏼

1. “You need to quit your job”
Somehow the personal development world got tangled up in entrepreneurship being the WAY to be happy. This is BS. You don’t need to quit your job to go all in. You can love your job AND love your side hustle and want to keep both. You could love your job and have a fun hobby that fulfills you. And you can simply just love your job. It gets to be enough and you are not less than for not owning a business (or not wanting to).

1. “If your dreams don’t scare you, they aren’t big enough”

More bullshit. Fear doesn’t have to be part of the equation ***at all.*** If your dreams excite you, that gets to be enough! Fear is not always an indicator of “bigness.” If you have big dreams and goals you might doubt yourself sure, you might wonder ***how*** you will get there, and yes, they may also scare you. But fear is not a pre-requisite to whether your dreams are big enough or not. You decide that, no one else.

1. “Don’t ever give up”

Look. Don’t quit or give up just because something is hard. Because oftentimes it’s going to be hard and maybe even downright painful. ***BUT*** there are times to give up and quit. And those times are when you have lost your passion. When the dream has run it’s course and is no longer in your heart. Or if you now have a different desire. This idea that you can’t quit or you are wrong or bad has got to go.

Have you heard these industry lies? Share to your stories and drop a comment below!

#worklifebalanced #worklifebalancetips #worklifebalancegoals #workaholicproblems #hardworkingwomen #lovemybiz #lovemycareer #luvmyjob #staypresent #ambitionquotes #youcandoanything #workaholics #beinthemoment #ambitiouswomen #hardworkingwoman #overthinker

Okay but HOW? 👆🏼THIS is what you’re stuck

Okay but HOW?
👆🏼THIS is what you’re stuck on

You already know a wOrK LiFe bAlAnCe iS iMpOrTaNt but maybe you’re not sure how to achieve it.

Maybe you’ve even gone through the motions but you still —

—think about work when you’re spending time with the people you love—

—and feel guilty when you’re consumed by work instead of spending time with them.

Maybe you believe that’s just how it is when you’re heading towards the success you are working so hard for.

But it doesn’t have to be that way!

What if you could work less but accomplish just as much (If not more)?

What if you could be fully present with the people you love when you’re with them?

What if you could alleviate the guilt?

What if the success you want didn’t have to come at the cost of your relationships or personal wellbeing?

Well you’re in luck because this is EXACTLY what I can help you with.

And— the HOW will become automatic and no longer something you even have to think about.

What a GIFT right?

Drop a 💖 in the comments or DM me if you want more information!

1. #worklifebalanced #worklifebalancetips #worklifebalancegoals #workaholicproblems #hardworkingwomen #lovemybiz #lovemycareer #luvmyjob #staypresent #ambitionquotes #youcandoanything #workaholics #beinthemoment #ambitiouswomen #hardworkingwoman #overthinker

If you’re struggling to shift into a “me first

If you’re struggling to shift into a “me first” approach but understand that self care is not selfish… there’s probably a reason for that.

It could be because of
•FEAR: You do SO much for others that you’re afraid everything will fall apart if you stop juggling to focus on yourself

•GUILT: You feel guilty spending money/time/energy on yourself

•SHAME: You’re worried others might think you are a bad mom/wife/boss/person if you start to put yourself first

•CONFUSION: You’ve gotten to the point where you don’t even know what you would like or where to even start

Do any of these sound like you? What did I miss? Share yours in the comments!

#lifestyle #transformationcoach #coach #selfcare #mefirst #priorities #selfcaretips

Your subtle reminder ✨ #worklifebalance #lifes

Your subtle reminder ✨

#worklifebalance #lifestyle #lifetransformation #transformationcoach #burnoutprevention #overachiever #workhard #workaholic

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