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EPISODE 156: [Solo Sesh] Scaling Back The Stress

EPISODE 155: [Girlfriend Chat] When Ghosters Return with Deb McCollum

EPISODE 154: [Solo Sesh] Manifesting What You Want

EPISODE 153: [Interview] Figuring It Out Together with Kacia Fitzgerald

EPISODE 152: The Magic of the Middle

EPISODE 151 [Interview] Shaping Up Shapewear with Stefanie Manhal

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@xtalrose

xtalrose

You feel this? ♥️✨ #lifecoachforwomen #heal

You feel this? ♥️✨

#lifecoachforwomen #healingjourney #santorini #flyingdress #selflovejourney #growth #personaldevelopment

When you believe anxiety is a part of who you are,

When you believe anxiety is a part of who you are, a part of your identity, you’ll likely feel trapped, regardless of whether you are experiencing it or not.

If you can give yourself space and accept that this is a temporary emotion that will pass, it will pass faster.

Practice this reframe so that when it comes back into your experience, you can take a deep breath and come back to this reframe.

Follow for the next step and more tips on healing anxiety!

#lifetransformationcoach #transformation #anxietysupport #anxietyawareness #manageyouranxiety #lifestyletransformation

I was made for this work & I’m damn good at it.

I was made for this work & I’m damn good at it. NOTHING before this has felt this good.

We talk, we breathe, we go deep.

We unravel behaviors at the root- Your self sabotage, anxiety, addiction to work/substance/struggle/achievement, emotional eating, perfectionism, people pleasing - will start melting away.

I have the capacity to hold you in your pain & in your struggle without judgment— and the capacity to hold you in your glory with joy and excitement.

If you feel called to work together, shoot me a DM.

When you look back a year from now, today could be the start of you truly changing your life, rather than looking back and being in the same spot.

You don’t have to do ANY of this alone. They certainly aren’t passing out medals for it. Link your arm in mind, and let’s do life together ♥️

#lifecoachforwomen #embodiment #somatichealing #selflovejourney #healingjourney #mentorship

Adam Levine is trash. Period. And yeah, eat the da

Adam Levine is trash. Period. And yeah, eat the damn cake.

#adamlevine #sumner #behatiprinsloo #eatthecake #lifecoachingforwomen #selflove #selfhelp

Self image & body image are things I’ve battled

Self image & body image are things I’ve battled with my whole life. It’s MUCH less of a battle these days but I definitely have my moments of not feeling like my looks are good enough. I still struggle with showing my face on camera especially without a filter.

What I’ve learned is that these feelings and thoughts are okay and that they actually stem from past wounds and how I feel inside and aren’t actually about my looks. I can choose not to believe them and work on loving myself for every angle. You can too ♥️

#selflove #bodyimage #innerwork #lifecoachforwomen

I don’t battle the voice. I don’t call it a bi

I don’t battle the voice. I don’t call it a bitch. I thank it for trying to keep me safe from whatever it’s working so hard to. I love it. I have compassion for it.

And most importantly— I don’t allow myself to believe it.

That negative voice you battle with? First of all it’s not YOU. It’s a PART of you. It actually loves you. And believe it or not it was likely created as a way to protect you.

Rather than fight with it or god forbid—believe it— I invite you to have some compassion for that part of you. You’ll be surprised by what can change in your life when you do ♥️

The more you try to get rid of anxiety, the longer

The more you try to get rid of anxiety, the longer you will struggle with it. Anxiety is a symptom of a deeper problem and a disregulated nervous system.

Contrary to popular belief anxiety doesn’t have to be a life sentence. I can be neutralized with embodiment, healing work & nervous system regulation. Oh yeah and *gasp* you likely won’t need medication either**

I haven’t experienced true anxiety in years so I know firsthand it’s possible ♥️ Let me know if you want help with this!

**settle down, I’m not telling people to abandon their meds, but want to create awareness that it’s possible to safely make your way off them and not need them anymore.

#anxietyrelief #healingjourney #selflovejourney #lifecoachforwomen #embodiment #personaldevelopment #innerwork #mentalhealthsupport

Imagine the life you’ve always desired to live,

Imagine the life you’ve always desired to live, and then imagine what it would feel like if you actually were making progress towards it ✨

There are so many reasons we resist doing what we need to do to become the woman we genuinely desire to be.

Whether it’s due to
-imposter syndrome
-the feeling of selfishness
-fear of investing money
-fear of failure or that it won’t work
-struggling to balance a healthy work/life routine
-or the general lack of direction on ‘where to get started.’

What’s currently stopping you from becoming who you genuinely desire to be?

#transformationcoach #lifestylecoach #embodimentpractice #embodiment #lifestyletransformation

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