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Episode 36: Turning a 100-lb Weight Loss Journey Into a Motivation to Help Others with Regina Jackson

Episode 35: Giving Yourself Permission To Have It All with Jessica Caver Lindholm

Episode 34: The Body Image Trap

Episode 33: Amplify Black Voices with Tianna Bartoletta, Nicole Walters, Davita Parks, Kelsey Campbell

Episode 32: Diet Dogma Versus Living a Balanced Life

Episode 31: Finding Freedom, Fitness Industry Lies, and Hypothyroidism with Laurie Christine King

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@xtalrose

xtalrose

It’s really cool when you start letting the bull

It’s really cool when you start letting the bullshit bounce off you.

The networking you “should” be doing
The clothes you “shouldn’t” be wearing
The labels and boxes people like to use for you to make themselves feel better around you

And you just stop doing the shit that doesn’t feel good, and start doing the shit that lights you up.

Then suddenly everyone wants to know, “What changed?”

And it’s like, literally nothing. I’ve just become more like me. Which means I’m doing less. Which contradicts every damn thing we’re told. But it feels great, so I’m going to keep doing more of that✨✨✨

Felt cute. Might have cookie dough for dinner. Idk

Felt cute. Might have cookie dough for dinner. Idk. #balance #rebellia #latergram #fashun

If your progress is slow— With your body With yo

If your progress is slow—
With your body
With your business
With your self love
Or anything you’re working towards

Just know there are people like me, who made a million mistakes while getting here. Who was just as frustrated at the baby steps and feeling like something must be wrong with me because it wasn’t happening faster.
Who just kept showing up because the alternative was no longer an option. And who STILL has entire days I’d like to throw in the trash.

Messy is okay.
Imperfect is okay.
Just keep moving forward even if it only feels like inches.
And don’t give up 🤍

“Color Belongs in Fitness” Inclusivity is impo

“Color Belongs in Fitness”
Inclusivity is important. Representation matters.
Proud to support my friend @lauriechristineking in her campaign to raise funds for two incredible organizations — The Loveland Foundation & The Trevor Project.
Supporting my friends businesses is cool, but supporting them in their generosity and hearts is even cooler.
#fitfam #fitness #colorbelongsinfitness

As a coach I see the phrase, “but I don’t have

As a coach I see the phrase, “but I don’t have the motivation” or “I haven’t had the motivation” mainly in regards to working out.

WHEN did motivation become an injection of hype juice? Or like a little fairy whispering in your ear telling you to work out? If you are sitting around waiting for the “Yippeeee I’m so stoked to work out!” vibe to fill you up day in and day out— it’s no wonder you’re not working out.

That is NOT motivation. Your motivation could be:
Wanting to be healthier
Wanting to live longer
Wanting to have more energy
Wanting to look a certain way
Wanting to lose weight
Wanting to be stronger
Wanting to feel amazing in your body

THAT is your motivation— your why IS your motivation. But if you want to achieve those things, you have to create a collection of habits that get you there. Not sit and wait for the motivation gods to slap you on the ass.

Do you require this specific motivation to work? To be a decent spouse? To parent your kids? NOPE. You just do it whether you like it or not.

Fitness is much the same and most importantly it’s FOR you. It doesn’t have to be perfect but if you take the time to create those new habits, you won’t even think about needing motivation anymore. It’ll just become something you do.
#fitnessmotivation #fitness #fitpreneur #nutritioncoach #flexiblelifestyle #motivationisalie #fitfam

Friendly reminder that bonding over a mutual love

Friendly reminder that bonding over a mutual love for something is stronger and will make you happier than bonding over a mutual hatred of something. Negativity breeds negativity, positivity breeds positivity and YOU get to choose which you’ll foster 💖

Progress 👏🏼 isn’t 👏🏼 linear 👏🏼

Progress 👏🏼 isn’t 👏🏼 linear 👏🏼
Oct 2019 👉🏼Feb 2020👉🏼 Now

I went from dieting pretty hard last year, to living life—traveling, enjoying the holidays, getting hit with the flu— to spending the last several months in lockdown loosely tracking to maintain and focusing on training.

I have similar metrics as I did last October but I def seem to be more muscular right now and I’m pretty happy about that. I’m also eating more (yay food!)

Dialing things in a bit now because why not? I’m also having one of my coaches handle my macros so it’s a good learning experience for her. I’m in a really great place mentally and with my body so I have zero attachment to outcomes. Also my Peloton gets here in a few weeks so my training will change soon too. So excited! 🙌🏼
#nutritioncoach #flexibledieting #ilovefood #fitpreneur

I have questions 🧐

I have questions 🧐

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