Self Love Coaching, Nutrition, Podcast

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Episode 46: Empowering Women Through Knowledge and Practice with Chrysten Crockett

Episode 45: Five Things Chrystal Wishes She Knew When Starting Her Fitness Journey

Episode 44: Burn Out and Self Care with LCK aka Laurie Christine King

Episode 43: Discovering Our Fullest Potential and Unique Genius with Elena Visionary

Episode 42: Making Time for Self Care and Listening to Your Body with Julie Foucher-Urcuyo

Episode 41: 8 Reasons Why Your Diet Failed

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@xtalrose

xtalrose

The "Highlight Reel" I don’t think we should us

The "Highlight Reel"
I don’t think we should use the idea that a person is only sharing their highlights as a way for us to feel better about ourselves. Like when you look at someone’s life online and Coach Becky says, “Don’t compare! She’s just showing you her highlight reel, she’s probably miserable!”

So… We are supposed to issue a sigh of relief over the idea that some other woman might be unhappy? That she may not be as happy as she looks or as successful as she seems?
I think that’s ridiculous.

What if her marriage IS that great?
What if her business DOES make that much money?
What if her outfits ARE that perfect and her life IS that balanced?
What if she IS that happy?

Then what? What does her life say about yours?

The truth is her happiness, real or otherwise, has no bearing on yours. She could be the happiest woman in the world and it still can’t take away from how happy you are capable of being.

We are taught that comparison is the thief of joy yet use this strategy of comparing ourselves to others in order to feel better about ourselves. We find false comfort in the possibility that our life might be better on the inside than hers is, rather than just focusing on our own life, happiness and lane.

If looking at her life makes you feel bad about your own it simply means you have work to do-- on the inside. If she has what you want, maybe instead of using her life as a measuring stick-- you use it as a mirror. A mirror to show you what is possible.

Because it IS possible. And until you believe that for yourself, deep down at the core of your belief system-- you will compare.
#selflovecoach #selflove #loveyourself #comparisonisthethiefofjoy #boutiqueboss #jumpsuit

I hope you know, you’re not broken. I hope you

I hope you know, you’re not broken.

I hope you know that however you feel about your body, your life, your career, yourself— is okay— even if you hate it.

I hope you know, you have everything you need inside you to be happy. To love yourself. To move into the life you want. To step fully into the woman you wish you were.

I know you may feel stuck. I know you may even be comfortable here.

I want you to know that you don’t have to hit rock bottom before you make a change. You don’t have to be so sick of yourself that you are crawling out of your skin in order to take action. You don’t have to hate where you are at to acknowledge you deserve more from yourself. You don’t HAVE to be miserable. It doesn’t HAVE to get that bad.

You just have to want more.

You only get this life in this body. And you get to choose whether or not you spend it stuck or fulfilled. Only you.

But you don’t have to do it alone. In fact, doing it alone will likely keep you just as stuck.

It’s okay to be scared. It’s okay to be uncertain. But know this, you will never regret investing in yourself, and choosing yourself first. I can promise you that 💖
#selflove #selflovecoach #loveyourself #investinyourself

These pictures mean so much more to me than just s

These pictures mean so much more to me than just some promo for my store.
Last year at this time I had majorly dropped the ball when it came to my business. My heart wasn’t in it, I was riddled with anxiety & depression and I just wanted OUT. I wasn’t sure if or how I would make it through another year as a biz owner or even just personally.

So this makes me SO proud of myself. Not just for having it much more together this year. But also for saying YES to the opportunity to heal and grow. For investing in myself like I’d never done before. And for being here today, standing firm in the woman I committed to becoming 💖
#selfloveforlife #selflovecoach #mentalhealth #smallbusinessowner #boutiqueboss

They say if you are not embarrassed by your first

They say if you are not embarrassed by your first product then you came to the market too late WHELP LOOKS LIKE WE WERE EARLY🤣

At first we tried to make our own clothes. Bad fabric choices, a not so great seamstress, kinda ugly and WAY too expensive. We spent a lot of time trying to figure out HOW to best serve women with athletic bodies. Not only did it take us a full year + 8 months from idea to launch— but it took a full year after launch to figure out what business model actually works for us 😅😅

We are still small, but we are mighty 💪🏼 We work hard every day to get better for our amazing community who we are SO grateful for. Some of the most amazing women who have become great friends. Without them, we’d have never made it this far ♥️
#boutiqueboss #shopsmall #smallbusinessowner #startedfromthebottomnowwehere #howitstartedvshowitsgoing

I used to walk into these “women’s group” ga

I used to walk into these “women’s group” gatherings and water myself down.
I wore what I thought was “professional.”
I drank too much to feel more social and brave.
I tried to act like the comments about my age and my “cute” business didn’t bother me.
I’d find myself rambling about what I do to prove myself.

I realized I was never going to be rich enough, professional enough, successful enough or connected enough to be considered worthy of some of these women.

But I also realized that I AM ENOUGH. Just as I am. And I AM WORTHY. Just as I am.

And I can still be that wearing crop tops and having tattoos. I can still be that while being relatively unknown and not considered popular in my town. I can still be that and have my own definition of success which is still pretty damn great.

I get to show up as ME now (who is just getting better and better the more I lean into who that is). And I get to show up for MY people. And those that don’t get me, judge me or don’t like me? I’m still sending love, compassion and successful abundant energy their way.

Because that’s just me 💖

#youareenough #selflovecoach #selfloveforlife #energyiseverything #beingme #confidentaf

For a lot of people holidays = anxiety. Whether it

For a lot of people holidays = anxiety. Whether it be because of food, family or simply being social. So I put together a quickie episode to save your butt in the nutrition realm this year— and no I do NOT tell you to make sides out of cauliflower or stick to salad. Eff that. Available on iTunes, Spotify etc. Let me know what you think of this one!
#podcasthost #nutritiontips #selflovebreakfastclub #holidaysurvivalguide

I Won't Tell You to Take a Bubble Bath I won't tel

I Won't Tell You to Take a Bubble Bath
I won't tell you to look in the mirror and say positive affirmations. You can't love yourself from the outside in. You just can't. The lack of self-love lies in your internal belief system - NOT your thoughts. Not your actions. Not at the behavior level.

Almost 2 years ago I signed with a publisher to write my book on self-love. I will be truthful-- I was writing it for the wrong reasons. It felt like another step, another checkbox, another ridge on the endless mountain I was climbing. I also really wanted to be seen. Noticed. Loved. Validated.

It felt like bullshit to write an entire book on a subject I was struggling so much with myself. Sure, I'd come a LONG way but I still didn't understand it fully. It was more like I'd catch glimmers of it. Like when you see something move in the shadows, but when you turn to look it's gone.

At the beginning of this year, I invested in myself and the result has been far more incredible than I could ever have imagined. I've got it now. I have literally cracked the code to self-love. I have it inside of me now-- ALL of the time. The bigger gift is that I now have the tools and training to guide others there too. I can NOT wait to start my coaching program.

This book I will sit down to finally write this week, will no longer be written for the wrong reasons-- but for the only reason that truly matters: You.

And I can promise you, I Won't Tell You to Take a Bubble Bath ♥️

#selflove #selflovecoach #IWontTellYoutoTakeaBubbleBath #reddress #higherself

It’s the world’s job to keep knocking us out o

It’s the world’s job to keep knocking us out of focus.
It’s our job to keep returning to center 🤍✨
#selflove #emotionalhealing #boutiqueowner #alignedaction #alignedaf

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