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Episode 102: [INTERVIEW] Going Back to the Basics in Business and in Life with Nicole J. Palmer

Episode 101: [Solo Sesh] The Glamorization of Overworking and Burnout

Episode 100: [Solo Sesh] Setbacks and the Lessons they Teach

Episode 99 [Girlfriend Chat] Relationships: Leaving The Good to Find the Great with Deb McCollum

Episode 98: Uncovering Your Emotional and Physical Blocks with Michelle Kesil

Episode 97: Strong Women and Balancing Masculine & Feminine Energy in the Dating World

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@xtalrose

xtalrose

Do you feel supported? I was never supported grow

Do you feel supported?

I was never supported growing up. I was beat down rather than built up, and so after awhile I realized if I wanted to achieve anything in life, I would need to become my own best (and pretty much only) cheerleader.

The first time I felt supported— it was like WHOA. It felt sooo unsafe. But as I leaned into the people who gave me unshakable support, I realized I had a place to rest. I didn’t have to do it all myself or on my own.

And neither do you.

Whether you are building a dream or working on your self love, emotional responsibility or creating boundaries— it can be a lonely world. And more often than not, you are likely surrounded by people you care about but that just don’t get you. I’m here to tell you THAT’S OKAY.

You don’t have to do it alone. In fact, insisting you have to do it alone is usually trauma response.

If a safe place to grow, heal, work on yourself and receive unshakable support in the process is what you’re needing right now — the SLBC could very well be the answer. Hit me up in my dms, we’re doing the damn thing together, I’ve got you 🤍

Current feels 🤍 I’m not f%cking around. #bui

Current feels 🤍 I’m not f%cking around.

#buildingalegacy #selflove #selflovecoach #breathworkfacilitator #leadership #selflovebreakfastclub

TODAY IS THE DAY!!!! 🥳🎉🎈 Have you ever f

TODAY IS THE DAY!!!! 🥳🎉🎈

Have you ever felt alone or unsupported while working on yourself?
Are you actively trying to be the best YOU but not many people seem to get it?
Are you wanting MORE for yourself but not sure how to get there?

I’ve got you.

✨The Self Love Breakfast Club Membership + Community is a place where you can work on yourself alongside other women doing the same.

✨It’s a place where you can level up mentally, emotionally, spiritually and even financially.

✨It’s a place where you can get the tools, guidance & education that actually works and will get you to where you want to go.

✨And it’s OFF traditional social media so the time you spend there is intentional & distraction free.

I’m SO proud to be able to offer the SLBC as the next step in my coaching and so excited to help guide you on your journey. Hit me up if you have questions, I always reply to DMs 💕

I cannot fix the world, but I can love it 🤍 I

I cannot fix the world, but I can love it 🤍

I can hold compassion for all of its beings. I can hold perspective. I can gently nudge people awake and guide them back to themselves, so that they can find their truth.

But fixing is not my job. Which witnessing all the hate, division, FEAR, judgment & shame makes it hard to not be tempted to fix. To try and save.

But I’d just be screaming along with everyone else, having my voice drowned out. It’s simply not my battlefield.

And so I’ve come to accept that I, like many others, may be viewed as “silent.” There are many of us that aren’t “picking a side”— and that will piss a lot of people off. But our side is humanity. Our role goes beyond the 3D.

Our battle is quieter, but it’s necessary. We are holding the world through it’s pain. We are holding the space for transformation. We are not mouthpieces but we are weeping along with you, re-resourcing, re-grounding & coming back for more.

It’s a LOT. It is so, SO hard. And at times it’s extremely painful—but also so necessary.

We are here. We are not silent. We are simply choosing love over fear and creating the space for others to do the same 🤍

Yesterday someone told me I was going to Hell. I

Yesterday someone told me I was going to Hell.

I was sitting in my doctor’s office, hooked up to a machine, while he sat adjacent. He was just there waiting, his wife in another room, getting treatment for cancer. I’ve seen him in there a few times. But we’d never spoke.

He struck up a conversation because of the Human Design book on my lap. He brought up God. I briefly shared how my views, understanding & relationship with God—my versions of God— have shifted over the years.

He told me heaven and hell are very real. I agreed with that, but told him they are both present here on Earth today.

He told me it gets worse. That there is only one way to experience the kingdom of heaven. “You possess so many of God’s graces, but you’ll have none of them when you cross over if you don’t take the path through Jesus.” He seemed genuinely upset at this possibility for me. He told me he was concerned.

I thanked him for his concern and said said I wasn’t, because I have faith of my own. It’s just different from his.

Throughout this exchange I didn’t feel angry or defensive. I felt nothing but love. Because you know what? He wasn’t wrong.

But neither am I.

And this is where so many of us humans struggle. We look at someone else with beliefs and values that don’t align with our own and call them wrong. We are angry. Hateful even.

Your truth is YOURS. My truth is MINE. We have come to this place in our belief systems based on our own experiences & upbringing. The beauty of humanity is that we are all different.

I’m sick of seeing people shaming other people for their beliefs. For their values. For their choices. People who care far more about being right than they care about being kind.

You are not a compassionate person if you can’t hold compassion for ALL experiences. For all sides. For people who choose and think differently than you. For the assholes of the world.

Now more than ever we need to put our differences aside and be on team human. Kindness wins. Love wins. And in my opinion, it’s really all that matters. 🤍🤍🤍

I was thinking about how when I’m struggling wit

I was thinking about how when I’m struggling with something how exhausting it is to have to go over every potential solution I’ve already considered with another person instead of them just acknowledging my pain and being there. So I wrote this 👆🏼

I know it comes from a place of love, but if you really want to love someone, just see them.

TW: Self-Harm 12 years ago I went through the wors

TW: Self-Harm
12 years ago I went through the worst break up of my life. I didn’t move from the couch, I didn’t eat, I didn’t shower, I didn’t change my clothes, I drank Jack Daniels from the handle and I was cutting myself to ease the pain.

At one point I remember thinking how beautiful it was to experience such excruciating pain, and it reminded me that I was alive. And so I scraped myself off the couch, showered, dumped the Jack and called my mom to ask for help. A few days later I was in a uhaul, driving 3000 miles to a new, unknown life.

At the time you couldn’t have told me it was a good thing. But today when I look at my life, the incredible husband I have by my side, the beautiful community I’ve built, my support system, the businesses I’ve built from love, grit and belief in myself— I know that it was all in the most divine timing and happening FOR me, not TO me.

So now every bump in the road instead of being upset, I am grateful, because I know it’s simply an adjustment to move me along to where I’m meant to be 🤍

Your higher self is not a “better” version of

Your higher self is not a “better” version of you. It’s not you plus this, plus that.

It’s you minus— minus the societal conditioning. Minus the trauma responses. Minus the people pleasing, the perfectionism, the hustle. Minus allll the coping mechanisms, strategies and ways you’ve learned to keep yourself safe, seek comfort or be validated.

The BEST possible version of you simply put, is the TRUEST version of you.

She is not happy because she is DOING things to be happy, she’s happy because she has joy at her core, underneath all those layers.

Your higher self has been waiting for you. And you’ve likely been running in the opposite direction. But the closer you get to who you truly are, the closer you will get to her 🤍✨

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