Self Love Coaching, Nutrition, Podcast

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Episode 47: Recovery is Possible and Worth It! with Ali Bonar

Episode 46: Empowering Women Through Knowledge and Practice with Chrysten Crockett

Episode 45: Five Things Chrystal Wishes She Knew When Starting Her Fitness Journey

Episode 44: Burn Out and Self Care with LCK aka Laurie Christine King

Episode 43: Discovering Our Fullest Potential and Unique Genius with Elena Visionary

Episode 42: Making Time for Self Care and Listening to Your Body with Julie Foucher-Urcuyo

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@xtalrose

xtalrose

It’s not ”you vs you” You are not in compet $It’s not ”you vs you” You are not in competition with anyone and certainly not yourself Who tf thought of that idea? Fighting against who we used to be when she fought hard FOR us to get here. Look in the mirror— that is NOT your competition. That is your teacher. That is your cheerleader. That is your motivation. That is your wisdom. Reframe the idea that becoming your best self means you have to be “better” than or “compete” with past versions of you. That’s not it at all. Becoming your best self means becoming at peace with past versions of you. It means having compassion for them. It means loving them and knowing they did the best they could with what they had. This hardcore mentality has contributed to our fractured body & personal images. We will never feel good enough if we don’t stop comparing. Starting with ourselves.$

JUST LOVE YOURSELF! Is an overused phrase shouted

JUST LOVE YOURSELF! Is an overused phrase shouted by people who think mani/pedis and bubble baths are the key to self love.

False.

Self love is created or destroyed by your internal belief system. So we have to first start with the belief that leads us to feel unworthy or unlovable.

This version of us is often found before we ever felt shame, made mistakes or created destructive behaviors to meet our needs. Most of us can find love and compassion for this girl. The girl that didn’t know what she was in for. And if we can love her, there’s space for us to love ourselves in the here and now ♥️

When you level up, there will always be a part of

When you level up, there will always be a part of you fighting to keep you where you are at.
Don’t fight back.
Love her instead ♥️

We live in a culture where we are constantly tryin

We live in a culture where we are constantly trying to improve and fix ourselves.
We never feel good enough. We feel like where we want to go is so far away.
We let it derail us. Depress us. Thrust us into struggle.
But you’re already there babe, and the sooner you shed the doing, trying and forcing you’ll realize that.
You’re beautiful. You’re perfect. And you don’t have to do or be anything other than who you are to be worthy.

No more “progress” pics. I mostly set goals f

No more “progress” pics.
I mostly set goals for the New Year but I’ve decided to make a resolution to no longer create side-by-side photos comparing my physical progress.

Where I am now mentally, emotionally & most importantly, energetically it doesn’t feel in alignment to compare myself to ANYONE especially not a past version of me!

So here I am now. Feeling like I’m finally starting to get the hang of intuitive eating, allowing the pendulum to start coming to center. Having compassion for myself here and every version of me that’s come before this one. Excited to keep listening and learning through this process & hoping to help others through it someday as well 💫

Anxiety used to RULE me but I found that with some

Anxiety used to RULE me but I found that with some deep internal healing work and the daily practice of these tools, my anxiety spirals have been few and far between 🙌🏼
Swipe to see my best tools 👉🏼

1. 3 deep breaths
2. Become the observer, ask is this real? Is this true?
3. As the observer ask, is this mine?
4. Protect your energy

If you found this helpful don’t forget to save this post so you can come back later 💖

FEAR --I have been seeing a lot of posts about fea

FEAR --I have been seeing a lot of posts about fear lately and thought I'd offer maybe a new perspective.

One thing is that our brain is not US. Our thoughts, emotions and intuition all play a part in who we are, but because our brain is the loudest, most people believe that it's our entirety, but it's not.

The primary job of our brain since human existence is SURVIVAL. It wants to keep us safe. This came in really handy when we were out in the wilderness and had to be on edge in case we ran into a saber tooth tiger or something but today we don't need it as much.

So when our heart's desire (our intuition) tells us we want something that requires a risk or leap of faith-- Our brain immediately goes into hyperdrive to keep us safe. It gives us a list of alllll the scenarios of what could go wrong. It tells us how hard it will be logistically. It reminds us of the financial risk.

Girl, our brain is basically a taxi driver that swears he knows a shortcut that takes you alllllll over town while the meter runs.

GET OUT OF THE CAB.

Trust YOURSELF. Your gut is wanting something and telling you it will be okay so just GO FOR IT and figure it out as you go. Let it be messy. Let it be scary. But don't let that stop you from going after what you desire 💖💖

Yesterday after much snoozing of my newsfeed I did

Yesterday after much snoozing of my newsfeed I did some breathwork. In the midst of the session the words "I am sad" came into my consciousness and I began to sob. As I cried and breathed, I could feel the crushing pain we are ALL feeling.

I am seeing so many people with so many viewpoints all wanting one thing-- to be heard. To be seen. To be validated that their experience matters. Wildly different experiences and viewpoints. But ALL are in pain. All are afraid. All are facing so much uncertainty. All believing their pain and experience is worse than the others or more justified or whatever. ZERO compassion.

But all I FEEL is the pain. And it all feels exactly the same.

As I felt through and released the sadness, I also released my desire to "fix" it. Because I can't. It's too much for me. I realized that I am doing exactly what I need to be doing, assisting in the raising of human consciousness through my work. Through the individuals I am working with. The more people I work with that have an impact on others, the more impact I can create. That is my part in this.

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