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Episode 49: Postpartum Body Image with Coach Danielle Gallant

Episode 16: How I Almost Ruined My Body with CoolSculpting

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xtalrose

I had a breakthrough last week— When I started

This year I didn’t set any business or body goal

This year I didn’t set any business or body goals. I decided to trust my intuition in both places.

I wanted my accomplishments to come from the heart and not from hustle. I wanted to do what feels good for my body and be unattached to how it looks.

Business-wise I am a creator and a visionary so it was only a matter of time before my intuition started singing. I’m so excited about the shifts that are happening all with one goal in mind: Impact.

As for my body, I’m listening to it and realizing there’s a lot here I can do to not simply improve my health- but optimize it.

Letting go, surrendering and allowing things to flow doesn’t mean you’ll get stuck. You may end up with far more heart centered answers and plans than you ever imagined.

Every action I take this year is rooted in THIS ri

Every action I take this year is rooted in THIS right here. This is what I’m chasing.

Every person you don’t like and waste energy tal

Every person you don’t like and waste energy talking about is simply a mirror for your own shit that you haven’t worked through yet.

It’s a reflection of a part of you that you haven’t made peace with. It’s triggering a piece of you that still needs healing.

But also—Every woman you admire is mirroring back what’s possible for you. She’s reflecting back to you a quality or ability you already possess.

When you realize that your feelings about other people have very little to do with them and everything to do with you— things will begin to shift dramatically 🤍

Whenever we see side by sides it’s human nature

Whenever we see side by sides it’s human nature to decide which looks better. Even if there is a whole caption explaining why one isn’t better than the other—just different. We still instantly choose the one we think looks best to us 🤷🏻‍♀️

Beyond that, a photo cannot show the mental, emotional or spiritual growth of a human, and we are growing ALL THE TIME. Even if you feel like you were in a ‘better’ place before— you’ve still grown so much.

The past versions of you were always doing the best they could with what they had no matter what that looks like today. Just love her 🤍🖤

~Seasonal depression~ Every single winter, except

~Seasonal depression~

Every single winter, except maybe when I lived in Florida or San Diego I have struggled. Since finding fitness, whatever program I was on would come to a screeching halt in the winter. If I got in the gym at all it was rare.

This past year I decided I would change my story, but that decision came alongside a lot of deep healing. A lot of internal work. And while I have had a lot come up for me emotionally this winter, I haven’t felt paralyzed. I haven’t felt that sunk under a lead blanket feeling.

I realized yesterday that this has been the first winter where I’ve been in the gym consistently 3-5x a week. The first winter where I’m not waiting for spring to move my body again

I am just SO proud of myself for it. And these are the shifts that are happening in my life because I found the right work. Healing IS POSSIBLE. I truly believed I would feel that way forever and when I thought about it I was filled with dread. I didn’t want a life like that, but thought I was powerless to stop it.

Turns out I’m not. And neither are you🤍

Do you ever say something to someone else and it’s exactly what you needed to hear?

The other day I wrote:
“Your brain will remind you how logistically complicated it is. It will remind you of how financially difficult it will be. And so, You stay. Right. Here.
Where you know you do not belong. Because your fear is stronger than your faith in yourself.”

BECAUSE YOUR FEAR IS STRONGER THAN YOUR FAITH IN YOURSELF.

And it’s easy to be like, well a lot of this is out of my hands so it’s not about having faith in myself, that’s not the problem.

But it is.

And when we operate out of fear we scramble and we force. We basically do everything energetically to push away what we really want. We put ourselves on a timeline thinking it will help when it only adds pressure.

Faith in yourself is free. Think back to all the times things went wrong— but you’re still here. Maybe things didn’t go the way you hoped but you made it here. You have evidence of your resilience.

Knowing that you’ve got you is one of the most powerful gifts in the world. Don’t waste it by believing what the fear tells you. 🖤

Share this if it resonates 💫 So often we keep o

Share this if it resonates 💫 So often we keep ourselves from growth, expansion & happiness because we aren’t willing to leave behind what’s not even working for us anyway. Do you get Self Love Sunday in your inbox or listen to it on the pod? Do you want to? Lemme know!

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