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@xtalrose

xtalrose

"I don't NEED anybody." This prickly, trauma-lace

"I don't NEED anybody."

This prickly, trauma-laced, coping strategy of a statement kept me safe for a long, long time.

If I didn't depend on you, you couldn't let me down.

If I didn't have expectations of you, you couldn't disappoint me.

If I didn't trust you, you couldn't betray me.

If I didn't need you, you couldn't hurt me.

The adults who let me down in my childhood have bred some of my best qualities: Independence, resilience, self-reliance, determination, discipline.

Those qualities were like a warm blanket. I knew as long as I had myself, I would be okay. I knew that no matter how far I fell or how dark things got-- I would be the one to catch me. I trusted myself to always land on my feet. I knew betting on me would always be a sure bet.

When I met my husband I wanted him to be clear on the fact that, "You're here because I want you, not because I need you."

But I also knew I craved the kind of love, the kind of life, where I could let someone in past all the thorny vines, and they would still love what they saw.

So little by little, I let him take care of me-- even though I was absolutely capable of doing it all myself.
What resulted was the most incredible, loving, accepting and easy bond I'd ever imagined.

When it came to women, I kept them even further away.

(Caption continued in comments)

📸 @sara_cencetti

#lifecoachforwomen #mentorship #higherself #traumahealing #highachiever

I want every woman to know she’s capable of achi

I want every woman to know she’s capable of achieving her dreams and beyond. I want you to know that you don’t have to hustle to do it. I want you to know that not only what you’re doing is enough— but YOU are enough. Your work has nothing to do with how worthy you are and you get to be proud of yourself NOW— not when.

It’s not “normal” for coaches to have a booth at a conference (or is it?) but I’ve been an active member of @theboutiquehub since 2017 and coach the amazing founder @ajalderson — so for me it was perfectly aligned. Getting to lead breathwork was a DREAM and I was so honored to also be a mentor for the VIPs. I got to meet SO many passionate inspiring, hard working women doing the damn thing! I know that this industry, and the good hearted women in it need the work I do. So I showed up and will keep showing for the ones ready to take the leap and go deeper so they can win bigger.

So so grateful to have had this opportunity 💖💖💖

#theboutiquehub #badasswomen #boutiqueboss #breathwork #breathworkfacilitator #healingjourney #lifecoachforwomen #businessmentor

BIG NEWS! New podcast alert! Yes, in addition to

BIG NEWS! New podcast alert!

Yes, in addition to the Self Love for Breakfast podcast (@selflovebreakfastclub 270+ eps) I have created a SECOND podcast!

YASS THAT’S RIGHT MORE FREE CONTENT FOR YOU 👏🏼👏🏼👏🏼

Breathwork Bestie is a compilation of breathwork meditations so you can quickly find the intention you want and get started. Whether you are new to the practice or a seasoned pro, my goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. No interviews, no chatter just right to it.

I also have some INCREDIBLE guest facilitators and dear friends who contributed to season 1- @uncontrollably_me @meghansandve & @mirandatiller — Thank you so much for sharing your beautiful gifts 🙏🏼

Season 1 is out with 12 episodes on Apple & Spotify!! New episodes will drop every Monday. Pleeeease take a moment to rate & leave a review 🙏🏼 I can’t wait to hear what you think!

#breathwork #breathworkhealing #embodiment #lifecoachforwomen #podcastersofinstagram #podcast #meditation

BODY IMAGE - For the last year and some change I h

BODY IMAGE - For the last year and some change I have been intuitive eating. For the last 6 months or so I have barely worked out. Like barely. Definitely no weights and zero consistency on the bike.

This was a season of life I needed to be in for ME. I had to conserve my energy and take care of my mental and internal health. So physical fitness simply took a backseat.

YES there was FEAR around intuitive eating and there was FEAR around my lack of physical activity. But instead of giving in to the fear I trusted myself enough to know I wouldn’t gain a ton of weight and/or suddenly hate my body.

If anything, the lack of effort has put me in a more neutral and sometimes more appreciative place when it comes to how I feel about my body. There has been very little negativity about how I look.

Truthfully, I do feel a bit “squishy” but that’s more of an observation and not a criticism. I’m grateful for the break as it’s allowed me to focus on what was most important and give me this fresh perspective.

GRACE is everything when it comes to finding self love. Be gentle with yourself especially when you feel like you’re falling short. You aren’t. You’re exactly where you are supposed to be.

I’m excited to see what this next season brings. The better it gets, the better it gets 💖

#loveyourbody #bodyimage #selflovejourney #healingjourney #fitness #lifecoachforwomen

New here? Hi, I’m Chrystal! 🙋🏼‍♀️
I’m obsessed with helping women leaders transform their lives from the inside out. I do this through my coaching, breathwork, my podcasts, retreats and community 👯‍♀️

Some things about me:

-Pisces
-Mani-Gen
-I love music especially EDM
-I’m spiritual AF
-I swear a lot
-I’m a WAY better writer than I am speaking in regular conversation
-I’m so so passionate and love HARD
-I married the most incredible man and match for me who happens to be a NASCAR pit crew athlete
-I looove food even though my recent health journey has banned me from gluten & cow dairy
-I enjoy good wine and good whiskey
-I have two dogs and a ride or die A-hole of a cat
-I get like 453674 biz ideas a day 😂
-I went through a LOT as a kid (trauma, abuse, cult boarding school) and there’s really no logical reason I’m this okay (lots of healing especially the last few years)
-I’m here to change the world 🌍

Tell me what we have in common in the comments!

Hair- @_freckles25
Makeup- @glambyshawnee
📸 @kellyklemmensenphotography

#allowmetoreintroducemyself #entrepreneurlife #lifecoachforwomen #selflove #selflovejourney #transformation #embodiment #energetics

Mindset work can only take you so far and there co

Mindset work can only take you so far and there comes a point where it feels like you’re spinning your wheels. Enter embodiment work 🙌🏼 My clients will likely never pick up (or need to pick up) a self help book again. SWIPE to learn more 👉🏼👉🏼

💖 Embodiment allows you to process complex emotions & even trauma

💖 Embodiment creates a new pathway to shifting your mindset and creating the results in your life you’ve likely wanted for years

💖 Embodiment can help you to achieve more wellbeing and stability

💖 Embodiment allows you to work through and integrate issues to receive permanent change

New to this idea? Ask me anything! 👇🏼

I was terrified of ending up in Mr. Brandon’s cl

I was terrified of ending up in Mr. Brandon’s class. He yelled a lot. You could hear him yelling from inside my 4th grade classroom down the hall. He was also known for loving math and the last thing I wanted was to do math 80% of the day. Of course when I found out who my 5th grade teach was, it was him.

He definitely yelled a lot. It wasn’t always AT us. He was just really passionate. And the guy did love math. But the rare times we did English, he would encourage my writing and let me read the stories I wrote to the class, while we all cracked up laughing.

He came to my very first figure skating recital to cheer me on. I was dressed as a blackbird and skated to the Beatles song.

When I won the school spelling bee and went to regionals, he was there holding a sign that said “blackbird fly” and when I lost on my very first word, he joked with me about it later, but I knew that he was still so proud of me.

There were so few adults—if any— that believed in me while growing up. I didn’t think anyone actually saw me for who I was. Then I remembered Mr. B the other night and started sobbing.

It was so healing to be reminded that I didn’t have to be the best or win to be loved. I got to just be me, that was good enough.

Let’s say it together— Who I am is good enough. It’s MORE than good enough. I am worthy of love and I don’t have to win or be anything other than me to receive it. I am enough, just as I am, and when I am just me, I am everything 🤍🤍

#healingjourney #selflovejourney #iamworthy #lifecoachforwomen

Our brain is survival based, so it creates thought

Our brain is survival based, so it creates thoughts to keep us safe. Safe from failure. Safe from the unknown. Safe from being too uncomfortable. And so when your thoughts are putting you down, judging you or telling you not to bother trying-- Thank those thoughts for trying to keep you safe, send them love and tell them you've got it from here 💖

#mindsetshift #selflovequotes #selflovetips #lifecoachforwomen #selfloveisthebestlove

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