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We are not meant to do this alone. None of it. Our

We are not meant to do this alone. None of it. Our natural state is community. We are meant to THRIVE together.

These spaces EXIST. I have not only been a part of a truly safe, supportive container— but I’m creating them as well.

Pendulum— my group coaching sisterhood is opening soon for enrollment. Throw out your BS self help books and get ready for a complete internal transformation while you receive unshakable support. We start the first week in January. LFGGGG. Hit me up to learn more 💕

#selflovecoach #selflove #loveyourself #healingjourney #lifecoachforwomen #womensupportingwomen

Who I thought I had to be VS Who I AM Both of the

Who I thought I had to be VS Who I AM

Both of these images are stills from videos of me speaking— 2 years ago vs a couple weeks ago. In the first pic, I knew that I had a message inside of me and desire to create a massive impact. The problem was I wasn’t clear on the message, and I thought I had to fit into a mold if I was going to get booked.

The truth is, dressing like I thought I “should” and trying to fit that mold not only watered down my message— but it was impossible for me to be confident in what I had to say, share and give. Like look at how uncomfortable I am by the way my arms are tucked in. I T-rexed that whole talk 🤦🏻‍♀️

A couple weeks ago I wore cutoffs to deliver an impactful experience to the women in attendance. And while I can ALWAYS improve— I was fully rooted in who I am. I took up SPACE. I was unapologetic. I was ME.

Sometimes loving yourself is showing up as who you ARE and knowing that’s more than good enough. Because it always is 🤍

#selflove #selflovecoach #selflovespeaker #podcasthost #breathwork #boutiqueboss #lifecoachforwomen

Fighting, judging and shaming yourself for negativ

Fighting, judging and shaming yourself for negative thoughts will never get you where you want to go. Meet yourself with love and you win every time.

#selflove #selflovecoach #lifecoachforwomen #healingjourney #loveyourself

I did it!!!! 🥳 I’m officially a trauma inform

I did it!!!! 🥳 I’m officially a trauma informed breathwork facilitator and I could not be more proud of the work I get to do 🙌🏼

I never in 1 million years thought I would become a life coach but once I got over the label (and the icky vibes from some of the coaches I saw), I realized THIS was the thing for me. THIS would be how I contribute to changing the world. Breathwork was a big part of my personal journey so earlier this year I decided to add it to my practice.

⁉️What the heck is breathwork⁉️
If meditation went to the gym and got jacked up up on steroids — THAT is essentially breathwork 💨

If you are curious I am hosting a breathwork event at the end of this month and I’d love to see your beautiful face! Hit me up and I’ll give you the details ✨✨

Have you ever struggled to meditate? Tell me about it in the comments!

#selflove #selflovecoach #lifecoachforwomen #mindsetcoach #breathwork #selflovebreakfastclub

Stop taking other people’s unprocessed BS person

Stop taking other people’s unprocessed BS personal and you’ll have more peace than you know what to do with.

#selflovecoach #lifecoachforwomen #boutiqueboss #selflovebreakfastclub #healyourself #loveyourself

It’s unrealistic to think you should only feel j

It’s unrealistic to think you should only feel joy or be positive all of the time. We have the full range of emotions so that we can EXPERIENCE them. We can only reach the heights of true joy when we’ve allowed ourselves to feel the depths of our pain 🤍

Do you feel supported? I was never supported grow

Do you feel supported?

I was never supported growing up. I was beat down rather than built up, and so after awhile I realized if I wanted to achieve anything in life, I would need to become my own best (and pretty much only) cheerleader.

The first time I felt supported— it was like WHOA. It felt sooo unsafe. But as I leaned into the people who gave me unshakable support, I realized I had a place to rest. I didn’t have to do it all myself or on my own.

And neither do you.

Whether you are building a dream or working on your self love, emotional responsibility or creating boundaries— it can be a lonely world. And more often than not, you are likely surrounded by people you care about but that just don’t get you. I’m here to tell you THAT’S OKAY.

You don’t have to do it alone. In fact, insisting you have to do it alone is usually trauma response.

If a safe place to grow, heal, work on yourself and receive unshakable support in the process is what you’re needing right now — the SLBC could very well be the answer. Hit me up in my dms, we’re doing the damn thing together, I’ve got you 🤍

Current feels 🤍 I’m not f%cking around. #bui

Current feels 🤍 I’m not f%cking around.

#buildingalegacy #selflove #selflovecoach #breathworkfacilitator #leadership #selflovebreakfastclub

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