Nutrition Coach, Podcast Host, Entrepreneur, Speaker, Author

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xtalrose

I have to share this NOW or I will pop 💥 Then y

I have to share this NOW or I will pop 💥 Then you prob won’t hear about it again until next year lol

I’ve started the planning process for a women’s retreat in my favorite place in the world - Tuscany, Italy- in April 2022. As I embark on my new method of coaching— this just feels like the perfect addition.

It’s such a full circle feeling for me and to know that I will get to create & share an incredible experience in an incredible place has me THRILLED to the bone. I can’t wait to share more soon!
#selflovegetaway #selflovecoach #tuscany

Diet culture taught you it had to be all or nothin

Diet culture taught you it had to be all or nothing. The industry promised if you did this diet, that diet, this pill, shake or drink you could have your dream bod.

You believed a diet “worked” for you because you lost a lot of weight on it, but gained it all back because it wasn’t sustainable.

How tired are you of feeling guilty for “cheats?” How afraid are you of certain foods? How at war have you been with your own body? How exhausted are you?

I created my BB program for YOU. The person who is sick and tired of the bullshit. The person who is ready to commit to consistent, sustainable progress > quick fixes and trends.

No more cutting out entire categories of foods. No more binging on the weekends because you restricted too much during the week. No more weighing & measuring every bite.

Just flexibility, accountability and unshakable support. Pop in my DMs if you wanna ask qs 💕
#nutritioncoach #flexibledieting #balancedaf #selflovecoach

This is my favorite picture of me in my wedding dr

This is my favorite picture of me in my wedding dress which is kind of silly considering it’s a mirror selfie and not a professional photo 😂🤷🏻‍♀️

Let’s talk about the stories we tell ourselves. Lately I’ve been realizing I have been telling myself these stories and then living them out, as if I didn’t have a choice. As we head into winter I have felt that one story bubbling up. The one that tells me winter is hard for me. The one that tells me I won’t want to workout as much and I’ll spend my days feeling sad.

I refuse to live that story this year. And this year— I know I don’t have to. There are so many wonderful things that happen as the months get colder. My husband and I met on Halloween. His birthday is Nov 2 and the anniversary of our first date is Nov 3. Our wedding anniversary is in December. He is off in December so we can visit family and travel if we desire.

With so much to be grateful for, I’ve decided to rewrite that story. It doesn’t belong to me anymore.

What stories are you living that you can rewrite?
#selflove #mentalhealth #weddingdress #rewriteyourstory

I will be happy when... A) I accomplish this big

I will be happy when...

A) I accomplish this big goal
B) My body looks a certain way
C) Someone loves me unconditionally
D) I have X amount of money
E) None of the above

For so long I thought happiness existed in the external, and I just must not have found the right thing yet. But no matter how much I accomplished, no matter how good I looked and no matter who loved me— something always felt like it was missing. A big something. And I was exhausted.

I thought self love was just a series of bubble baths or could be found between the pages of “mindset” books.

But self-love is not a mindset. Happiness is not a mindset. You cannot mindset your way into deep healing. You cannot live a motivational quote. You cannot use positivity as a strategy to bypass your feelings.

Because that shit doesn’t stick.

It took deep emotional work but I’m here. I’m happy. I’ve got endless amounts of self-love and self-compassion. And I’m GRATEFUL to have the ability & tools to guide others through it too.

If you are reading this and you feel stuck or like something is missing. It’s not an accident. Know that I’m sending so much love your way. I’ve got you. 🤍🖤 #selflovecoach #selfloveguide

My podcast @selflovebreakfastclub hit 25k download

My podcast @selflovebreakfastclub hit 25k downloads this week!!

When I started the podcast last year I wanted a place where we could have casual conversations with amazing women. I didn’t JUST want to talk about fitness, but also business, and balance, and self-love, and health. I wanted the women who listen to feel like they aren’t alone and can strongly relate to the things my guests talk about.

I never thought I’d love podcasting as much as I do. There were lots of times where I wondered if anyone was even listening 🤣 but I kept showing up. Every single week I put out a new episode. Every single week I also showed up to turn my self-love emails into a bonus series. I constantly reach out to incredible, diverse women in hopes they’ll come on and blow your minds. It’s paying off.

So THANK YOU to everyone who listens, subscribes, reviews, and especially shares with your friends. We are on our way to a million!! Please keep sharing 🙏🏼🙏🏼

Special shoutout to @lauriechristineking because BOTH of her episodes are my top 2 performers. (Hey girl wanna come on and jam once a month? Jk. But actually really 😅)

Love you guys, thank you so much and here’s to many more 🎉🎉🎉🎉
#podcasthost #podcastersofinstagram

For those of you who give to everyone else and put

For those of you who give to everyone else and put yourself last and wear it like a badge of honor— know this:

NO ONE is getting the best of you.
You are operating at far less than full capacity.
When you pour into yourself, your ability to pour into others is greater.
Your capacity is greater.
When I show up for myself, I have 10x the energy to show up for others.
When I make time for joy, rest, down time & the shit that lights me up— I have so much more space for others.

There is no hustle, there is no scramble, there is no juggle. THAT is what true balance looks like. Putting on your own oxygen mask first, inhaling deeply— and then realizing it wasn’t even an emergency. That you don’t have to choose between yourself & others because when you CHOOSE YOURSELF FIRST— everyone else benefits. The others get taken care of.

There is no virtue in running yourself into the ground while you neglect yourself. Zero.
Start small. Start big. But more importantly just start NOW. #selfloveisthebestdrug

I don’t care if IG only lets 4 people see this I

I don’t care if IG only lets 4 people see this I’m obsessed with this photo, this shawl, my photographer @kellyklemmensenphotography and the all around glow up ✨✨

I’m evolving & growing as a woman and my sweet little baby business is evolving & growing too. It’s fun to finally be at a place in life where the present moment is exactly where I want to be.

✨The journey IS the destination✨

They say comparison is the thief of joy but you kn

They say comparison is the thief of joy but you know what also is? Expectations.

When we expect— we attach ourselves to those outcomes. And when that outcome doesn’t happen, or turns out differently than we thought it would go— we get upset.

Sometimes we are so attached to that outcome we try to force something that clearly isn’t working or meant for us. And then afterwards when we finally get what was forced— we STILL aren’t happy, but we suck it up and stick it out because it’s what we wanted right?

It’s hard to go into something with zero expectations but it makes the outcome that much more beautiful. And if you set expectations and it doesn’t go as planned, look for the gift. It may not show up right away, but it’s there.

Everything is happening FOR you in perfect timing my friend 🤍
#flexfriday #comparisonisthethiefofjoy #noexpectations

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