Self Love Coaching, Food + Body Freedom, Podcast

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Have you ever read a self help book and felt like

Have you ever read a self help book and felt like YES THIS WILL CHANGE MY WHOLE LIFE!!
Then you finish it and nothing really sticks?

That happens because your mind processes the information and understands it as being valid. You know if you could JUST adopt this mindset or behaviors then your whole life would change!

But the reason why you don’t isn’t because there’s something wrong with you. It doesn’t have anything to do with being motivated or disciplined.

It’s because you are absorbing the information at the mindset level rather than getting into your body and addressing your belief system.

THAT is where true change and growth happens— and it’s much faster. There’s less try, because your body does the work for you.

Interested in learning more about how you can change your whole entire life in the next 6 months? Shoot me a DM and we’ll set up a call.

You’ll never need to buy one of those books ever again 🖤

Look CLOSELY at my inner thighs. Can you see where

Look CLOSELY at my inner thighs. Can you see where it dips in? That’s not natural.

I had always hated my legs. People had always commented on how big and muscular they were and I couldn’t stand it and when I first got into fitness I was still in that mindset that I just wanted my thighs to be smaller. So I went and got Coolsculpting on my outer and inner thighs.

The procedure was botched.

It worked “too well” and the fat that was removed created sort of like a crater on my outer thighs and a super deep dip on my inner thighs.

I was horrified. Devastated. At first because of the way my legs looked. And later because I couldn’t believe that I had hated my body so much that I would want to alter it in such away that I risked “ruining” it.

After an attempt to have it fixed I was told I would likely need two or three more surgeries to make it completely smooth. No way.

It took years but I forgave myself. I have come to love my body the way it is. Both the natural parts like cellulite and stretch marks, as well as the ones I inflicted on myself. It’s ALL beautiful.

This is why I am so passionate about helping other women love their bodies. I know that this happened to me to better help me serve my purpose. Because I can intimately understand the hatred one can have for themselves. And I can intimately understand what it’s like to come back from it and love myself at my deepest capacity.

You don’t have to feel this way, and I KNOW I can help you. Pendulum is the program I wish I’d had years ago when I needed it the most. It’s open and waiting for you. And so am I 🖤

If you are struggling with your relationship to fo

If you are struggling with your relationship to food or your body image .

If you have self sabotaged whenever you start to make progress.

If you are sick and tired of trying and failing diets. If you feel like a hamster on a wheel. If you have been at this a long time and feel like just giving up.

Know this— You are not broken. There is nothing wrong with you. It has nothing to do with willpower. It has nothing to do with discipline.

We are taught that we just need to change our behaviors or our mindset and THEN we will see results. And we are convinced that those results will make us happy.

But what if you could be happy NOW?

You can be. You can start the real work to unwire these old beliefs you subconsciously live out each day. You can start to make those changes internally and watch that mindset and those behaviors resolve themselves.

You could be FREE. From all of it. Not feeling good enough, feeling like a failure, obsessing over your body. You just have to believe you’re worth fighting for.

I’m SO thrilled to tell you that my new program Pendulum is open for enrollment 🙌🏼 If you want to change your life, the next 6 months will blow your mind and set you on a new path to personal growth & healing. And I’ll be there for you every step of the way. DM me for details, let’s do this 🖤

I can't tell you how many times I have heard women

I can't tell you how many times I have heard women -- especially high achieving women say things like they know they have work to do on themselves and healing-- but it's something they need to do on their own.

What they are missing is that this belief that they must do it all on their own, will limit that healing because it is a HUGE part that needs to be healed.
I will take it it a step further and say that this trauma response (and trauma doesn't have to be trauma with a BIG T) is USUALLY the result of "father wounding."

Father wounding can be as simple as you craving love from your father and that need wasn't met the way you wanted it to be.
Of course it could also be abuse--mental/emotional/physical. It could be absence, abandonment or neglect. It could just be him having had impossibly high standards that you adopted for yourself.

A large percentage of high achieving women deal with the father wound. It puts us on a path to hustling for our worth. It keeps us from celebrating our achievements because we aren't where we want to be or don't feel worthy...yet. But when will you? When will it be enough?

This is literally a huge part of the work I do and a large chunk of the work I have already done (and guess what I didn't do it alone). I don't do the work FOR you and I can't heal you. But I CAN guide you into that healing, help you stop spinning your wheels and help you learn to finally feel they way you want to.

I have unshakable support in my bones, all you have to do is ask. If this speaks to you, DM me with any questions you have. I've got you 🖤

What if I told you that your Higher Self, the best

What if I told you that your Higher Self, the best possible version of you— isn’t a better you? What if I told you that she’s not you PLUS all the things that you aren’t yet?

There are so many women out here believing they aren’t enough, hustling to become more because that’s what they are told to believe.

That you have to DO to be worthy. That there are alllll kinds of habits and behaviors you SHOULD be doing.

What if I told you that she’s really just YOU. The TRUEST, most YOU version of you. She’s the you when you peel back all of the layers. All of the conditioning & all the beliefs.

What if getting closer to becoming the best version of you was about unraveling beliefs and once that happens— the behaviors & habits naturally follow?

This woman is my promise to every one of my clients. I work with them in a different way than they’ve ever tried and the result— is the woman that they wanted to be so badly, is who they begin to become with ease. And it’s truly a beautiful thing 🙏🏼🙌🏼

Let me know what you think about this, does it resonate?

This is your Friday night reminder: You are worthy

This is your Friday night reminder: You are worthy af just for being you.

No long ass caption necessary. That is all. Have a beautiful weekend💖

Thank you SO MUCH to everyone for the birthday wis

Thank you SO MUCH to everyone for the birthday wishes! I’m so grateful for all of you and I know this will be my best year yet! 💖💖

Also how PERFECT is this dress my employee & sweet friend Cassie made me? I’m obsessed 🙌🏼👼🏼

The Royal Publicist be like 🤣 Unfortunately thi

The Royal Publicist be like 🤣 Unfortunately this wouldn’t fit in a reel so I had to do what I had to do, this was such a fun one 😆

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