Self Love Coaching, Food + Body Freedom, Podcast

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TW: Self-Harm 12 years ago I went through the wors

TW: Self-Harm
12 years ago I went through the worst break up of my life. I didn’t move from the couch, I didn’t eat, I didn’t shower, I didn’t change my clothes, I drank Jack Daniels from the handle and I was cutting myself to ease the pain.

At one point I remember thinking how beautiful it was to experience such excruciating pain, and it reminded me that I was alive. And so I scraped myself off the couch, showered, dumped the Jack and called my mom to ask for help. A few days later I was in a uhaul, driving 3000 miles to a new, unknown life.

At the time you couldn’t have told me it was a good thing. But today when I look at my life, the incredible husband I have by my side, the beautiful community I’ve built, my support system, the businesses I’ve built from love, grit and belief in myself— I know that it was all in the most divine timing and happening FOR me, not TO me.

So now every bump in the road instead of being upset, I am grateful, because I know it’s simply an adjustment to move me along to where I’m meant to be 🤍

Your higher self is not a “better” version of

Your higher self is not a “better” version of you. It’s not you plus this, plus that.

It’s you minus— minus the societal conditioning. Minus the trauma responses. Minus the people pleasing, the perfectionism, the hustle. Minus allll the coping mechanisms, strategies and ways you’ve learned to keep yourself safe, seek comfort or be validated.

The BEST possible version of you simply put, is the TRUEST version of you.

She is not happy because she is DOING things to be happy, she’s happy because she has joy at her core, underneath all those layers.

Your higher self has been waiting for you. And you’ve likely been running in the opposite direction. But the closer you get to who you truly are, the closer you will get to her 🤍✨

✨Self-Worth✨ The majority of our unfavorable b

✨Self-Worth✨
The majority of our unfavorable behaviors stem from our unconscious feelings of unworthiness.

The overworked, burnt out entrepreneur hustling for her worth.

The emotional eater finding certainty & comfort in food.

The control freak terrified to let go and let things happen because others might see the cracks.

The people pleaser who doesn’t believe they can be loved for who they truly are.

And so many more.

We are all just bumping into shit out here wanting to be loved. To feel like we are good enough. To feel worthy.

We have forgotten the truth. We have forgotten that we are worthy just as we are. That we are perfect beings because of our flaws and quirks— not in spite of them. We forgot ourselves. Our true selves, buried deep beneath the layers of our conditioning.

When we peel them back, we see that we are all just children. Wanting to be loved. Needing to be held. Desiring to create. Craving joy.

We are worthy, just as we are.

YOU are worthy, just as you are. And if you can’t believe that right now, it’s okay. You can borrow my belief until you do ♥️

SOME REAL, HONEST BODY TALK -Dieting + Healing You

SOME REAL, HONEST BODY TALK -Dieting + Healing Your Body

I’ll just go ahead and say it— putting your body through a deficit in calories while it’s also trying to heal is the absolute dumbest thing you can do.

But real talk—I’d be lying if I said that it wasn’t something I deeply wished I could do right now.

While healing my gut, hormones & adrenals I’ve been making sure to eat enough, but I also hate my current diet thanks to my dietary restrictions. I’m STILL figuring it out.

And I’ve put on some weight and not loving how I look/feel either. I’m able to give myself and my body a ton of compassion for where we are at, but I really wish I could tighten up a bit.

Look—I’m not going to sit here and bullshit you that I’m just LOVING the process and feel so good in my body. You don’t deserve that. But I also have hurt my body so many times in the past because of what I saw in the mirror that I’m not willing to go there again.

I also don’t need anyone to jump in and give me validation. I’m good okay? So I’m sitting here, loving myself, trusting the process and having a temper tantrum or two now and then.

And that’s OKAY. Your feelings, MY feelings are valid. And if you are fighting a battle with your body just know you are not alone ♥️♥️

YOUR EXTERNAL APPEARANCE As a boutique owner, I ha

YOUR EXTERNAL APPEARANCE As a boutique owner, I have a front row seat to what women have to say about themselves.

I hear them say the have “pooches.” I hear them complain about lumps, bumps, cellulite & stretch marks. I’ve heard them say they can’t wear something because their body has birthed children. I’ve heard them say they can’t wear certain styles because they feel like their muscles make them look manly in them. I’ve heard them call themselves straight up fat.

It breaks my heart daily to hear this shit, but I know that no matter what I tell them and no matter how amazing a piece of my clothing looks on them— they have to feel it on the inside in order to see it on the outside.

So while I will keep providing beautiful clothes for their external selves, I’m now working to create a way to help SO MANY MORE women love their internal selves.

You are so much more than your external body, but your external body is also so so so beautiful and amazing. I cannot wait until the day you can feel that too 💖

I hope you know that everything you desire, you al

I hope you know that everything you desire, you already have. It’s already inside of you, you might just not be experiencing it at the moment.

I’ve been desiring to build a new community. One where women who are working on themselves at a deeper level can get and give support. One away from the distraction of social media. One where we all own our own shit so that we can thrive without the BS illusion of comparison, competition or judgment. One where you will have the tools to grow and step into the woman you are meant to become.

I’m SO excited and honestly a little scared. But my belief in myself and this vision is far greater than any of my doubts or fears. I am meant to help change the world, I am meant to guide others into their true selves. I’m meant to lead—not by elevating myself, but by lifting others. I’m meant to build this place for YOU and me and all the women who need healing, support and true personal growth 💫

You in?

This popped in as I was meditating the other day.

This popped in as I was meditating the other day. “You are not starting over, you are energetically realigning.”

It was exactly the message I needed. I have been in the throes of transition with my store Rebellia and it has felt a lot like I’ve taken a million steps backward and am starting all over again from square one.

This made me realize that while I have a strong foundation, I built a house of cards by trying to force us further along than what we were ready for. My energy was coming from a place of hustle, trying to prove myself and force. It was NO WONDER I was so unhappy with it.

Wiping that house out in order to build a new one from scratch felt scary, but I now realize this one is being built out of alignment, love and flow. It feels a lot better.

We are never truly starting over we are just realigning from a new energetic standpoint. This is true not just for business but relationships, careers and just LIFE. Your next draft will always be a better, more solid one that you can be proud of. Just keep going 💖

Transition is HARD. Have you ever made a life tran

Transition is HARD. Have you ever made a life transition and felt like it was absolute chaos? Maybe you moved, got a new job, started a business, ended something comfortable to begin something else—and now you are like fuuuuhhhhh what did I do?

Not enough credit is given to transition periods. You are in a new place, and even if you are excited/happy about it, it can feel untethering!

I will share with you that I have been struggling a bit lately in my own transition. I know in my heart deciding to keep my store Rebellia, was a good thing. But taking on SO much work for myself, trying to put new systems in place, while also trying to keep things up financially so it doesn’t go under- has been WOW over here.

There have definitely been some tears and some “Wtfffff did I do??”s.

I get to honor those feelings while also having a bit of grace for myself in the process. It’s SO normal.

You WILL get through to the other side. Embrace the stickiness. Give yourself love and space and time to get up to speed. You are shifting into your next level and in hardly any time at all, it will feel like home.

Until the next time 😘

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