Owner, Head Coach
6 years ago in a desperate attempt to get off the yo-yo dieting train, I took a deep dive into learning about nutrition. Shortly thereafter I was coached and mentored by some of the most incredible flexible dieting coaches in the industry, including Krissy Mae Cagney. I unofficially helped others with their nutrition for a couple of years and finally, 3 years ago I became Precision Nutrition Certified, in addition to my CFL-1 & Crossfit Kids certs. I have continued education with Precision, as well as studied the work of Dr. Layne Norton and am in the process of becoming a certified Health & Wellness Life Coach through the Hungry for Happiness certification program. I am SO excited to be building an incredible team of coaches so that we can help as many people as possible create a great relationship with food and their bodies.
Assistant Head Coach
As a wife, nurse, and mom I know what its like to have a million things to do and people to care for ahead of yourself. I am passionate about helping people make themselves a priority again. Health and fitness has always been something I am enthusiastic about. I am a Crossfit Level 1 Trainer and Precision Nutrition certified. My 4 little ones and 2 dogs keep me busy and I am currently still breastfeeding my youngest. I work part time as an ICU RN on the weekends and am a full time mama during the week. I look forward to working with you!
I found flexible dieting when my physical health and body confidence were at all time lows. It wasn’t long before I began to reap the benefits and became completely enthralled by learning all things nutrition. I am Precision Nutrition certified and have a passion for helping others realize their full potential. As a military spouse, dog mama and full-time public affairs specialist, my life demands flexibility. I love that I’ve found the key to keeping myself healthy through whatever life throws my way and I’m so excited to share what I’ve learned with you too!