Anxiety and depression are things that many of us struggle with, sometimes without even knowing exactly what is going on. Today’s guest overcame her anxiety and adjusted her life to function at her best. Jasyra Santiago-Hines is a wife, registered nurse, reiki healer, podcaster, personal trainer, fitness instructor, nutrition coach, author, cannabis consultant, speaker and social media influencer. She was born and raised in North Philadelphia, she obtained her Bachelor’s of Nursing from Newman ... VIEW POST
Episode 17: Living Your Life to the Fullest and Overcoming Anxiety with Jasyra Santiago-Hines
Episode 16: How I Almost Ruined My Body with CoolSculpting
Today is a special episode – no interview or guest – because I am sharing a deeply personal story about my body. Since the age of fifteen, I’ve had a horrible relationship with myself and what I looked like, and after being labeled a “food addict”, I started on the dark path of yo-yo dieting and supposed quick fixes. For almost all my life, I have been measuring food, counting calories, working out obsessively, and sometimes even starving myself in an attempt to hit that perfect size. I have ... VIEW POST
Episode 15: BarBella: Feel-Good Fitness in a Box, with Ella Ozery
Many of you in the fitness and CrossFit space have heard of the BarBella Box, and today you get to hear from the owner and founder, the amazing Ella Ozery. Ella shares what her goals are for 2020, how last year was about finding her feet in motherhood while still juggling her business responsibilities, and why she loves her and her hubby’s decision to pack up shop and travel the globe for two months. There have been many questions about how our guests manage to balance work and home life, and ... VIEW POST
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