It is often said that taking no risk is the biggest risk of all. When you actively decide not to take a risk, make a change, or intentionally redirect the trajectory of your life, you will never see your full potential materialize. And that. Is. Scary. Today’s guest on SLBC is Ginny Hoyt. Ginny is one of the other sister coaches I previously mentioned. She was actually my very first sister coach in this program. It has been so incredible to watch her blossom, grow, and evolve. Ginny is such a ... VIEW POST

Paralyzing, debilitating, anxiety-stricken; these are some of the words often associated when dealing with eating disorders. Our guest on today’s episode of Self Love Breakfast Club is Amy Ownbey. Amanda is a survivor of anorexia, bulimia, and orthorexia and now helps women heal their own emotions around food and their body image to help them break free from the detrimental effects of yo-yo dieting. She is soon to be certified in both coaching as well as breath-work facilitation, which will ... VIEW POST

The effect of poor body image on mental health goes beyond the occasional negative thought. Often, people obsessed with dieting or hyper-focused on their goal weight are more likely to suffer from depression and anxiety, and are more likely to have suicidal thoughts. Today’s guest is Dr. Jocelyn Harte, who knows all about the struggles with body image and the effect it had on her mental health. Jocelyn is a masterful emotional and physical body healer, dedicated to ... VIEW POST