In today’s world, it has become a trend to always be busy and work constantly. This sets us up to need external validation and drives us towards stress and burnout. Today, Chrystal tackles this subject and states the importance of making time for self-care and personal growth. She talks about her own experience with stress and how she has seen more success in her businesses when she has prioritized her own personal growth and self-care. After one of the leaders she looked up to said that women ... VIEW POST

We all get frustrated when things don’t go our way and, although you may not want to hear it in the moment, everything happens for a reason. As the Self Love Breakfast Club celebrates its 100th episode, Chrystal was hoping this achievement would coincide with the launch of the Self Love Breakfast Club community this month. That, however, is not going to happen. In this episode, Chrystal gets real about the obstacles she’s been facing. She opens up about how a wisdom tooth that needs to be ... VIEW POST

Leaving a relationship is never easy, but it can be especially hard if there is not a dramatic or explosive reason for you to call it quits. Yes, you might not be fighting constantly or in a toxic cycle of anger and resentment, but in your gut, you know you are not living in alignment. In today’s Girlfriend Chat, Deb McCollum joins again to talk about transitioning out of relationships. We are not diving into full-on breakups, but rather the steps you take before you leave for good. Deb shares a ... VIEW POST