TW: This episode contains information about abuse and suicide that may be triggering for survivors. Have you ever experienced an anxiety spiral that you were sure would last forever? Have you struggled to heal from past trauma? Host Chrystal Rose understands firsthand the difficulty of processing trauma. After experiencing an abusive childhood, Chrystal felt unworthy of love, which manifested into depression along with body image and relationship issues. After promising to stop herself ... VIEW POST

“I know it's scary, but you can do whatever you want,” says Jessica Wester, a photographer and self-love advocate. For years, Jessica suffered with undiagnosed ADHD and a history of disordered eating. After finally receiving a diagnosis and stepping away from powerlifting competitions, Jessica now uses her photography and social media to help others improve their body image and mental health. In today’s episode, Jessica details her fight to get her ADHD diagnosis, even when medical ... VIEW POST

Has a friend or family member ever triggered an emotional response from you? Did you cut that person out of your life or did you give them the benefit of the doubt? Often, when we encounter people who disagree with us or have something we want, a feeling of discomfort is activated. Rather than self-reflecting, we are quick to assume that this person meant to cause us harm. Although it’s important to set up boundaries with our loved ones, it’s equally important to take a step back and dig ... VIEW POST