As with everything in life, when you look back, there are always little things that could have made a big difference had you known about them earlier. Today, we’re diving into some of the things Chrystal wishes she knew when she started her fitness journey, and hopefully, if you are just starting out on your fitness journey, they can help you too. Firstly, progress isn’t linear, the goalposts are always changing. Secondly, nutrition is everything. There is a lot of conflicting information out ... VIEW POST

Self care doesn’t always mean manicures, massages, bubble baths and spa days. Sometimes it means meal prepping, going to the doctor, and getting some proper sleep. Today’s guest is LCK, aka Laurie Christine King, a fitness coach, educational blogger, vlogger, and total badass. She runs a world-famous blog and is the Co-Founder and CEO of Paragon Training Methods. LCK has been a guest on the show before, when we talked about all things nutrition and hormones. In today’s episode, ... VIEW POST

In today’s episode, we are taking a walk on the spiritual side. This isn’t wishy-washy spirituality, it is about the real energy work and healing that many of us are craving. There are so many mindset coaches out there, who are focused on inspirational quotes and affirmations, but we all have deep internal wounds, beliefs, and stories that are ingrained within us, and just changing our mindset is not always going to help us. Today’s guest is Elena Visionary, a transformation coach and energy ... VIEW POST