Once a month, Chrystal sits down for a one-on-one chat, to catch up and fill you all in on what’s happening. Recently, she appeared on Thania Martin’s podcast, Faith & Other F-Words, and we are sharing that episode with you today. To kick the show off, Chrystal shares more about the nutrition coaching program she is launching. In our diet-obsessed culture, Chrystal hopes to help women find freedom in food once more. From there, we dive into the topic of faith, which Chrystal doesn’t often ... VIEW POST

The topic of today’s show is cleaner living, and joining us today to share her expert medical insight is Dr. Tania Dempsey. Dr. Dempsey received her MD from The Johns Hopkins University School of Medicine before completing her residency at NYU Medical Center Bellevue Hospital and later served as an attending physician at a large, multi-specialty medical practice in White Plains New York. She then opened her practice Armonk Integrative Medicine where she combines primary care treatment and ... VIEW POST

A lot of us want to have the power and control to transform our bodies. Zoe Rodriguez, our guest today, is here to tell us all about her health and fitness journey and how a love of sport and running turned into a passion for weightlifting and growing her booty! She now helps women all over the world achieve their own dreams and get the body they have always wanted. She founded her own fitness company, Zbody, in 2013 and has not looked back since! Zoe has grown her site and following steadily ... VIEW POST