You know by now that Chrystal is into the powerful, healing energy of self-love, and today’s episode is all about the science of energy healing. Dr. Jill Blakeway is a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, the Founder and Clinic Director of the Yinova Center, and a clinical herbalist who has been practicing energy healing for over 20 years. She is the author and co-author of numerous titles, including Making Babies, Sex Again, and her most ... VIEW POST

Do you want to get unstuck and embody who you truly are? Well, today’s guest believes that the only way to do that is doing the courageous work of looking inward, rather than getting distracted by external concerns. Tuning in, you’ll hear from Ashley Perl, who is an emotional wellness and embodiment coach, a breathwork facilitator, and your higher self’s greatest cheerleader! She helps women embody who they truly are so they can live a life that they absolutely adore. Ashley reflects on the ... VIEW POST

Here on the Self Love Breakfast Club, Chrystal loves speaking to women’s health experts, and this episode is no different. Today’s guest is Kim Rosas, reusable menstrual cup expert and Founder of Period Nirvana. Kim helps to erase the taboo of menstruation by educating consumers on periods, menstrual products and their eco friendly alternatives, including reusable cups, discs, and sanitary pads, as well as period proof panties and swimwear. Tuning in, you’ll hear how Kim came to build her career ... VIEW POST