Today, in the first episode of season three, Chrystal shares some insight into what you can expect from the Self Love Breakfast Club going forward. As we move from four episodes a month to 12, Chrystal explains that this is a new beginning for the podcast. Tuning in, you’ll find out why she started the podcast in the first place and why she wants it to be a space of not just inspiration and motivation, but so much more! She shares her thoughts on spending time looking back and missing the person ... VIEW POST

The success, flaws, and gifts of other women can trigger uncomfortable feelings in many of us, like jealousy, resentment, or even pity. In today’s episode, Chrystal dives deep into a solo session on our relationships with women: what shapes them, how to navigate them, and how we can change them. Chrystal shares how her early experiences of not having her needs met and competing with her sister for love, influenced her to distance herself from female friendships and instead surround herself with ... VIEW POST

Today’s guest is Brantley Belk, a model for Rebellia and store manager for Project LeanNation, where she lives her dream and impacts lives. Brantley finds herself happiest connecting with people through nutrition and fitness at work and during her free time. Today, on Self Love Breakfast Club, we discuss Brantley’s job at Project LeanNation, a rapidly growing company that helps people live a sustainable life through prepared healthy meal plans. We talk about the importance of having a ... VIEW POST