Today’s guest is a health tech worker who has leveraged her Instagram following, and turned her kitchen experiment into a growing business. Ali Bonar is not only super cool, but she now has an amazing business with a delicious-tasting product. Ali is the CEO and Founder of Kween, and their flagship product is Granola Butter, the world’s first-ever spreadable granola. After struggling with an eating disorder for over a decade, Ali ended up launching her Instagram account to document her recovery ... VIEW POST

Being healthy isn't about who works out the hardest or who eats the cleanest. It's about who consistently invests time and energy into practicing healthy habits and thought processes daily. This is Chrysten’s Crocket’s philosophy. Chrysten is today’s guest, and was one of the very first models for Rebellia! Chrysten is a fitness guru, nutrition coach, bodybuilder and badass babe who teaches women how to navigate finding balance while pursuing a healthy lifestyle. Her entire philosophy ... VIEW POST

As with everything in life, when you look back, there are always little things that could have made a big difference had you known about them earlier. Today, we’re diving into some of the things Chrystal wishes she knew when she started her fitness journey, and hopefully, if you are just starting out on your fitness journey, they can help you too. Firstly, progress isn’t linear, the goalposts are always changing. Secondly, nutrition is everything. There is a lot of conflicting information out ... VIEW POST