While some people believe in astrology and others do not, today’s guest Sara McCormick believes it’s a great way to understand more about yourself whilst you get comfortable with asking yourself questions that you may be afraid to answer. Sara is a self-care astrologer or astrology life coach, as well as a published author and teacher. She draws on her background in psychology to help people develop deeper relationships with themselves through understanding their own emotions and how they are ... VIEW POST

Today on the Self Love Breakfast Club we talk about Impostor Syndrome. When Chrystal first began coaching she reached out to her ideal client, and despite having a very positive experience, it left Chrystal with her first serious case of Impostor syndrome. Chrystal goes on to describe the feeling of inadequacy she experienced, the frustration she felt with herself when she realized that her insecurities were unfounded, and the pressure she put on herself to make this client’s sessions really ... VIEW POST

In today’s episode, you’ll listen in on Chrystal’s conversation with her friend Deb about our tendency to mesh who we are with what we do, and the value of separating those things. Find out how Chrystal went through this process with fitness, and Deb with softball, why it’s normal to find new passions, and why you should definitely dabble in different things if it makes you happy. You don’t have to stick with what you are known for! If you need permission to change your mind, this episode is for ... VIEW POST