Many of us are driven by goals, but do we really know why we are chasing them? If we stop and truly listen to what’s inside of us, what is it that we long for? These are questions today’s guest, Jessica Caver Lindholm, urges us all to ask. As a writer, speaker, and coach, Jessica has made millions doing her soul work while positively impacting the lives of hundreds of thousands of people around the world. She went from a small town country girl to global success, transforming her life from ... VIEW POST

I’ve been talking a great deal about body image on Instagram and Facebook because this topic has immense meaning to me personally. None of us can escape body image and, therefore, it is something that we are necessarily confronted with. There is a quote flying around about our bodies being the least important thing about us, and while I get the intention, I think it is the furthest thing from the truth. Our bodies have amazing capabilities—not least of which their ability to develop and sustain ... VIEW POST

This week it just didn’t feel right to continue with the plan for a solo episode on body image. It didn’t feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I’ve decided to do a roundup of ... VIEW POST