Self care doesn’t always mean manicures, massages, bubble baths and spa days. Sometimes it means meal prepping, going to the doctor, and getting some proper sleep. Today’s guest is LCK, aka Laurie Christine King, a fitness coach, educational blogger, vlogger, and total badass. She runs a world-famous blog and is the Co-Founder and CEO of Paragon Training Methods. LCK has been a guest on the show before, when we talked about all things nutrition and hormones. In today’s episode, ... VIEW POST

In today’s episode, we are taking a walk on the spiritual side. This isn’t wishy-washy spirituality, it is about the real energy work and healing that many of us are craving. There are so many mindset coaches out there, who are focused on inspirational quotes and affirmations, but we all have deep internal wounds, beliefs, and stories that are ingrained within us, and just changing our mindset is not always going to help us. Today’s guest is Elena Visionary, a transformation coach and energy ... VIEW POST

Welcome to the first official episode of the Self Love Breakfast Club! If you have been with us for a while, you know that this podcast was formerly The Rebel Babe Cave, but we have expanded, renamed, and rebranded into something even better! Today’s guest is Dr. Julie Foucher-Urcuyo, MD, MS. If you’re in the CrossFit space, you have probably already heard of her, because Julie competed in the CrossFit Games from 2010-2015, where she consistently finished among the top 5 women with two ... VIEW POST