If you've ever shied away from asking for help because you feared that it may make you seem weak, you are not alone. Some of you may already know that Chrystal was previously in a very controlling, psychologically abusive relationship. When the relationship finally ended, she found that her self-esteem had suffered a huge blow and she felt a profound sense of worthlessness. In this episode, Chrystal speaks candidly about the rollercoaster of emotions she had to work through before she could ... VIEW POST

For some reason, as women, we often feel that we are in competition with each other and this leads to us talking shit about each other, sometimes quite openly on social media. After seeing an Instagram post by a woman who felt that she was being judged, Chrystal felt compelled to do an episode on amazing women who inspire her. Deb McCollum joins her for this girlfriend chat. They share their thoughts on why people talk shit about each other on the internet and build up the type of inspiring ... VIEW POST

While we often look to social media for inspiration on our fitness journeys, sometimes we find ourselves engaging with content that is actually more harmful than helpful. As the “fitspo” trend is still going strong, today Chrystal broaches this topic to talk about some of the unhealthy behavior she has witnessed associated with these profiles or accounts. From the “extreme-spo” to the “bully-spo”, the “full-of-it-spo”, and “sick-spo”, she breaks down the four different types of “fitspo” accounts ... VIEW POST