Today’s episode is a serious girl talk session! We are talking about periods. Thats’s right, we’re going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The ... VIEW POST

Cel Smart is a wife, career woman, fitness professional, entrepreneur, and community leader with passion for helping others. Cel believes that her family, strong work ethic, community involvement, and philanthropic efforts are what help push her daily to be amazing, which is her personal mantra. This “be amazing” mantra birthed an entrepreneurial venture, Be Amazing Weekend, which will take place in fall 2021. The event is a weekend for women of all ages, races, and creeds to come together to ... VIEW POST

As we embark on our journeys to greater health and fitness, it can be hard when people close to us say or do things that feel unsupportive. They may not mean to harm us, but the fact is that there are lots of things that people near us can do that can feel frustrating, distracting, or hurtful. In today’s episode, Chrystal weighs in on her experiences with this problem and also gives some advice on how to cope with it. She takes listeners through her journey of once being the ‘unsupportive ... VIEW POST