Does stress consume you on a day-to-basis? Do you want to relax but don’t know how? Although Chrystal has done a lot of work to end her anxiety and depression, she recently learned how past stress had damaged her body. You may believe that stress is solely emotional, but it can also cause physical harm that is more challenging to undo. To help her listeners combat the effects of cortisol in their bodies, Chrystal lays out practical tools to reduce stress and lead more self-supportive ... VIEW POST

Have you ever dated someone who ghosted you? Did that same person mysteriously come back into your life? For today’s girlfriend chat, Deb returns to share a strange, but relatable dating story. Years ago she was ghosted by a guy, who recently reached out to her to try again. However, before they could go on a date, this same guy rejected Deb because she posted a bikini picture online. Instead of being hurt, Deb and Chrystal talk about the ridiculousness of the situation and why no one should ... VIEW POST

Are you struggling to manifest your dreams? Do you feel unsure of what it is you truly want? By walking through the ups and downs of finding her dream house, Chrystal demonstrates that it’s possible to not settle and achieve what you want. However, she also recognizes that lack of clarity and energy can make it difficult for you to prioritize or even understand what exactly you’re working towards. To help her listeners combat this, Chrystal breaks down four easy steps for manifesting your ... VIEW POST