“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method. Caitlin ... VIEW POST
EPISODE 137: Feeling Better in Your Body with Caitlin Sullivan
EPISODE 136: [Girlfriend Chat] Accepting Your Evolution with Deb McCollum
Are you afraid to step away from the things you are used to doing but no longer make you happy? Are you concerned that making a change means “changing” who you are? Deb McCollum returns for a girlfriend chat about permitting yourself to grow as a person. Often, we believe that we cannot adjust our goals or our lifestyles. Whether it's a relationship, friendship, or profession, we are worried that people will judge us if we shift gears. By reflecting on the times they made significant life ... VIEW POST
EPISODE 135: Understanding Self-love and Relationships with Martika Shanel
“Taking time for self-care is extremely important, as is understanding what that looks like for you,” says Martika Shanel, Author, and Speaker. After her divorce, Martika took a step back and reassessed her part in her relationship’s end. After experiencing exponential self-growth, Martika wrote her book What to Do with These Red Flags, which demonstrates the value of self-love when cultivating healthy relationships. Martika recognizes that your partner grows and changes over time, just like ... VIEW POST
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