I’ve been talking a great deal about body image on Instagram and Facebook because this topic has immense meaning to me personally. None of us can escape body image and, therefore, it is something that we are necessarily confronted with. There is a quote flying around about our bodies being the least important thing about us, and while I get the intention, I think it is the furthest thing from the truth. Our bodies have amazing capabilities—not least of which their ability to develop and sustain ... VIEW POST

This week it just didn’t feel right to continue with the plan for a solo episode on body image. It didn’t feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I’ve decided to do a roundup of ... VIEW POST

Today’s guest is Julie Wilson Gordon, who was on the Rebel Babe Cave previously in Episode 6, where we spoke about creating luck through hard work. In this episode, we discuss the fitness world and nutrition world, and some of the misconceptions women have when striving for their ‘perfect body’. This episode isn’t necessarily an interview, just a chat between two badass babes on topics they are passionate about! Julie and I riffed about diet dogma and how it has almost become like a religion. We ... VIEW POST