For some reason, as women, we often feel that we are in competition with each other and this leads to us talking shit about each other, sometimes quite openly on social media. After seeing an Instagram post by a woman who felt that she was being judged, Chrystal felt compelled to do an episode on amazing women who inspire her. Deb McCollum joins her for this girlfriend chat. They share their thoughts on why people talk shit about each other on the internet and build up the type of inspiring ... VIEW POST

While we often look to social media for inspiration on our fitness journeys, sometimes we find ourselves engaging with content that is actually more harmful than helpful. As the “fitspo” trend is still going strong, today Chrystal broaches this topic to talk about some of the unhealthy behavior she has witnessed associated with these profiles or accounts. From the “extreme-spo” to the “bully-spo”, the “full-of-it-spo”, and “sick-spo”, she breaks down the four different types of “fitspo” accounts ... VIEW POST

Often in life we get so caught up in pursuing our goals, we lose track of what is really important. Today on the Self-Love Breakfast Club we are joined by Nicole J. Palmer, mom, wife, entrepreneur, and self-love stylist. Nicole and Chrystal share notes on what it’s like to be an entrepreneur. They talk about how being so focused on sales goals, comparing ourselves to other entrepreneurs, and caring what other people think of us can throw us off course from our original mission. Having both ... VIEW POST

In today’s world, it has become a trend to always be busy and work constantly. This sets us up to need external validation and drives us towards stress and burnout. Today, Chrystal tackles this subject and states the importance of making time for self-care and personal growth. She talks about her own experience with stress and how she has seen more success in her businesses when she has prioritized her own personal growth and self-care. After one of the leaders she looked up to said that women ... VIEW POST

We all get frustrated when things don’t go our way and, although you may not want to hear it in the moment, everything happens for a reason. As the Self Love Breakfast Club celebrates its 100th episode, Chrystal was hoping this achievement would coincide with the launch of the Self Love Breakfast Club community this month. That, however, is not going to happen. In this episode, Chrystal gets real about the obstacles she’s been facing. She opens up about how a wisdom tooth that needs to be ... VIEW POST

Leaving a relationship is never easy, but it can be especially hard if there is not a dramatic or explosive reason for you to call it quits. Yes, you might not be fighting constantly or in a toxic cycle of anger and resentment, but in your gut, you know you are not living in alignment. In today’s Girlfriend Chat, Deb McCollum joins again to talk about transitioning out of relationships. We are not diving into full-on breakups, but rather the steps you take before you leave for good. Deb shares a ... VIEW POST