Have you heard the term “toxic positivity” but are unsure what it means? Do you find yourself in a never-ending negative feedback loop?  Host Chrystal recognizes that bypassing your anxiety and depression is a form of toxic positivity. However, allowing yourself to give in to your worst feelings without attempts to move forward can trap you in a permanent state of negativity. Ultimately, if we honor our emotions, whether good or bad, we can learn to let go and attract the life we’ve ... VIEW POST

Are you a strong woman who others call “intimidating?” Are you afraid to stand in your power? For today’s girlfriend chat, Chrystal shares an episode of Deb’s podcast, Not Here To Judge, where they discuss the “alpha female” type. Many women will stray away from seeming alpha because they don’t want to seem off-putting. Or they believe they have to act overtly masculine to be considered strong. However, Deb and Chrystal remind their listeners that an alpha woman is simply someone who is not ... VIEW POST

“We see the importance of supporting women-owned businesses and purchasing products that women-owned brands make,” says Alora May, Cofounder of Sam & Lance. Alora and her sister named Sam & Lance after their two grandmothers. With these incredible women as their inspiration, Alora and her sister have created an ethical shopping space where they can promote women-owned businesses to their clientele. When Alora and her sister first founded Sam & Lance, they knew they wanted to run a ... VIEW POST

Have you ever been manipulated by someone you thought you could trust? Have you had a relationship that has made you question your self-worth?  With all of these recent Netflix shows about con-artists, believing that these victims could fall for these scams may seem unimaginable. However, host Chrystal understands firsthand how an individual can become prey to a manipulative person. By walking through her past destructive relationship, Chrystal explains how gaslighting and abuse can ... VIEW POST