The importance of self-belief for badass women entrepreneurs can’t be overstated, but nobody tells us quite how to do that. It's up to us to find our own paths and fortunately, there are role models out there, examples of great women who are killing it that we can look to for guidance. Today’s guest is one such woman. Her name is Davita Parks and she is a wellness manager and fitness instructor at Life Time Athletic, a fitness entrepreneur who has fought to get to where she is each step of the ... VIEW POST
Episode 19: Being a Badass Fitness Instructor with Davita Parks
Episode 18: Redefining Wellness for Women on Their Journey Towards Holistic Living with Alexa Schuman
When it comes to personal wellness and holistic living, there really is no “one-size fits all” approach to take. Each and every one of us is different, whether it be our bodies, our mindsets, or even our personal capacities to deal with life’s challenges. The key is to truly know ourselves and identify where our choices are when creating a holistic life. Our guest today is Alexa Schuman, a holistic lifestyle expert, and certified integrative nutrition health coach and women’s health advocate who ... VIEW POST
Episode 17: Living Your Life to the Fullest and Overcoming Anxiety with Jasyra Santiago-Hines
Anxiety and depression are things that many of us struggle with, sometimes without even knowing exactly what is going on. Today’s guest overcame her anxiety and adjusted her life to function at her best. Jasyra Santiago-Hines is a wife, registered nurse, reiki healer, podcaster, personal trainer, fitness instructor, nutrition coach, author, cannabis consultant, speaker and social media influencer. She was born and raised in North Philadelphia, she obtained her Bachelor’s of Nursing from Newman ... VIEW POST
Episode 16: How I Almost Ruined My Body with CoolSculpting
Today is a special episode – no interview or guest – because I am sharing a deeply personal story about my body. Since the age of fifteen, I’ve had a horrible relationship with myself and what I looked like, and after being labeled a “food addict”, I started on the dark path of yo-yo dieting and supposed quick fixes. For almost all my life, I have been measuring food, counting calories, working out obsessively, and sometimes even starving myself in an attempt to hit that perfect size. I have ... VIEW POST
Episode 15: BarBella: Feel-Good Fitness in a Box, with Ella Ozery
Many of you in the fitness and CrossFit space have heard of the BarBella Box, and today you get to hear from the owner and founder, the amazing Ella Ozery. Ella shares what her goals are for 2020, how last year was about finding her feet in motherhood while still juggling her business responsibilities, and why she loves her and her hubby’s decision to pack up shop and travel the globe for two months. There have been many questions about how our guests manage to balance work and home life, and ... VIEW POST
Episode 14: Deciding to Show Up Fearlessly, with Thania Martin
Our guest on the Rebel Babe Cave today is Thania Martin, a marketing professional, podcaster, and online health and fitness coach. Thania is on a mission to help busy corporate girls reach their fitness goals and find purpose and legacy outside of their nine-to-five jobs. She shares her love for business, fitness, and faith in the most relatable ways, and tuning in to this episode you will find out what it is that makes her such a strong, badass woman! We talk about the power of consistent daily ... VIEW POST
