Have you ever been publicly criticized for how you dress or what your opinions are? Have you ever openly criticized others for the same things? Deb McCollum returns for a girlfriend chat about people who tear others down on this week's episode of The Self Love Breakfast Club. It may seem harmless to make fun of a celebrity on a blog, but our words have an impact. Not only does this behavior hurt others, but it also doesn't address the reason why we feel malice towards them. Whether someone ... VIEW POST

Do you have an idea in your head of what your highest self looks like? Do you find yourself focusing so much on becoming that person that you ignore your internal needs?  We often convince ourselves that the only way to achieve our goals is to follow strict steps and add more and more into our lives, despite what our intuition tells us. We believe that being "a perfectionist" or "people-pleaser" is who we are, rather than behaviors caused by anxiety. Today's episode of The Self Love ... VIEW POST

“I get to choose where I find my identity,” says Kara Robinson Chamberlain, a survivor and motivational speaker. At just 15 years old, Kara narrowly escaped a serial killer, an experience that forever changed the course of her life. After starting her career in law enforcement, Kara now inspires and educates others through her unbelievable story of survival. In today’s episode, Kara details the actual events leading up to her kidnapping and how she was able to escape. Through her tendency to ... VIEW POST

Remember being a teenager and how unkind you were to yourself? Remember wishing you were prettier, skinnier and more worthy of love? On this week’s episode of The Self Love Breakfast Club, Deb McCollum returns for a girlfriend chat about the insecurities of adolescence. Together, Deb and Chrystal discuss their teen years and the advice they would give their younger selves. Everyone has things about the past that they wish they could change. However, it’s essential to be kind to yourself and ... VIEW POST

Has fear stopped you from reaching your goals? Have you found that the more you focus on your toxic behaviors, the more difficult they are to change? In today’s episode of The Self Love Breakfast Club, Chrystal features Part Two of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, Chrystal and Victoria discuss the role of fear in our everyday lives. We may want to start a business or take a risk, but it’s hard to get started when you’re in a ... VIEW POST

Have you ever felt that if you could just change your outside, you would finally be good enough? Have you also found that even when your body does change, you’re still not happy?  In today’s episode of The Self Love Breakfast Club, Chrystal features the first half of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, they discuss the difficulty of changing your thoughts to break free from toxic behavior. We often tend to think that if we ... VIEW POST