The format of today’s episode is something a little bit different, because our host was recently a guest on another podcast! In this episode, Chrystal shares a bit about the experience of her interview with Character Combine Podcast hosts, Josh Takimoto and Deb McCollum. Find out what they spoke about, including Chrystal’s ideal Thanksgiving plate, her fitness journey, and why she started the Rebellia clothing brand, as well as the importance of emotional wellness. She also shares the story of ... VIEW POST

We often hear about women who have embraced a healthy body-positive mindset and how that one active step in deciding to accept one's body can be life-altering. Breaking up with perfectionism and society’s standards is key to embracing body-positivity and self-care. You shouldn’t allow shame and the opinion of others to influence how you view yourself and your unique journey. Grace yourself, learn from your mistakes, and embrace the messiness. Today on the Self Love Breakfast Club we welcome ... VIEW POST

Finding freedom in the food you eat is both enlightening and liberating, yet achieving this goal can be challenging. Today we speak with Sloane Elizabeth about food freedom and the effort it takes to achieve it. As a holistic food freedom and body confidence coach, Sloane uses a combination of nutritional science and spirituality to help women release their food fears and restrictions. We lay the foundations for our conversation by hearing about Sloane’s personal goals and what she is grateful ... VIEW POST

From how you look to how good sex can be, there is a muscle that few people talk about despite its huge impact on your quality of life. A key issue for many women, today we speak to Yarlap Co-Founder MaryEllen Reider about the importance of the pelvic floor and what you can do to strengthen this muscle. We open the episode with host Chrystal Rose sharing how entering a new year is a time to reassess your health and wellness goals. After talking about changes that she’s making to her fitness ... VIEW POST

The New Year is a chance to start afresh and is oftentimes characterized by setting goals and envisioning an ideal future for ourselves. Yet, our intentions seldom go according to plan, and what felt possible is never quite achieved. Today, the XL Nutrition team share their answers to reaching your 2021 wellness goals. We open the show by discussing what it actually takes to reach these goals. We go into the strategy behind goal-setting, adjusting goals, and implementation, all while reinforcing ... VIEW POST

Today’s guest is on a mission to help women break up with dieting and never count calories again. Sara Loomis is a certified personal trainer and food freedom coach who is committed to getting sustainable results for her clients. Through her food and body breakthrough program, she teaches her clients how to ditch calorie counting and disordered thinking by letting go of limiting beliefs around diet culture and learning to unlock happiness, freedom, and trust around food. Sara is one of the ... VIEW POST