“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method. Caitlin ... VIEW POST

“Taking time for self-care is extremely important, as is understanding what that looks like for you,” says Martika Shanel, Author, and Speaker. After her divorce, Martika took a step back and reassessed her part in her relationship’s end. After experiencing exponential self-growth, Martika wrote her book What to Do with These Red Flags, which demonstrates the value of self-love when cultivating healthy relationships. Martika recognizes that your partner grows and changes over time, just like ... VIEW POST

Do you assume that quitting equals failure? Are you splitting your energy into too many things that no longer serve you? When host Chrystal Rose first started her clothing boutique Rebellia, she had one vision in mind: to serve women. Her goal was to create a store where women of all shapes and sizes could find well-fitting clothes that made them feel beautiful. Even though Rebellia is a successful business that has given Chrystal a lot of pride, she has realized it is no longer her dream. ... VIEW POST

“I just had to get to a point where I was like, ‘I'm super proud of how far I have come. And I don't care,’” says Julie Zantopoulous, Author and Youtuber. Julie began her journey as a business partner to host Chrystal Rose, but then moved on to her passion for writing. Julie is now a two-time published author and host of the Youtube Show, Pages and Pens. Through Pages and Pens, Julie walks her viewers through the many emotional stages of the publishing process, reminding us that even though our ... VIEW POST