Entrepreneur, Nutrition Coach, Podcast Host, Speaker, Author

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Nov 19, 2019 – Women Entrepreneurship – Good Day Charlotte

June 25, 2019 – Rebellia – Charlotte Today

Jan 24, 2018 – Rebellia – Good Day Charlotte

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@xtalrose

xtalrose

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These words wouldn’t fit as a caption. This is bigger than one man’s murder. It’s bigger than hatred. Every single one of us can do something to make it a better, safer, just world for people of color. Stop worrying about rocking the boat and speak, act, educate, defend and stand tf up. #georgefloyd #icantbreathe

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I’M NOT READY
I never publicly announce new things I am doing until I am officially “ready“ but I feel so called to share right now because to be honest— I’m pretty terrified. I’m making a HARD right turn with my nutrition coaching and while it feels good, it’s also scary. (Note: My content won’t really change too much, because who I am isn’t changing.) Recently someone in a group was asking for a nutrition coach referral, and one of my current clients tagged me. There I was, mentioned alongside some of the BIGGEST coaching businesses in the space.
And I hated it. Not because these aren’t incredible companies— they are. One of them I worked with as a client for years and wanted to coach for. But I hated it because there was a real visceral response from my body saying— this isn’t the world you belong in.

WITH THAT SAID— I’m excited to share that I’ll officially be focusing my nutrition coaching on helping other boutique owners. Sooo many of us model our own clothes and it’s so important to FEEL confident and amazing in them! Not to mention it doesn’t hurt to fuel our bodies properly so we can have the energy to wear the zillion hats we do.
In this industry WE are our best asset and we deserve to take our health off the back burner and put it at the forefront 🙌🏼 If you’re a boutique owner (or know one who needs this) & interested in hearing more & possibly being one of the first to enroll, shoot me a DM 💕
#boutiqueboss #fitpreneur #nutritioncoach #passionateAF #newandscary #bodyimage

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Soooo many wins in this video (def NOT the weight 🤣) But it’s really cool to do OH presses without pain after hurting my shoulder last year and not putting ANYTHING over my head until like last month 🏆

Also getting definition back in my upper body has been cool cause I’ve had like zero for awhile🏆

And a big body image win—Today is the first day I think I have ever gotten through an entire workout wearing only a sports bra and not immediately covering up after catching a glimpse in the mirror 🏆

I have worked through a lot of my body image stuff but it’s certainly still a work in progress 🤸‍♀️
Shorts are obviously @fleoshorts
(No insta-coaching please)
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#fitness #fitfam #ineverposttrainingvids #notthestrongest #butimcoolwiththat #bodyimage #quarantinebody

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A FITSPO RANT

Hey fitspos— a word please. Since your goal is to be inspirational and rElAtAbLe and all that— do the industry a favor and stop posting semi-unflattering photos whilst pointing it out.
Your message speaks way louder if you post a pic where you’re sitting and have a tummy roll and go on with whatever else you want to talk about— rather than focusing your whole post on a fucking stupid roll telling everyone it’s nOrMaL.

Stop talking about your cellulite or stretch marks or what fucking ever bullshit you want to “normalize” because the way to actually normalize it is to just drop it and be like, “it me, what up.” I’m so sick of women apologizing for their fucking bodies. I’m so sick of the culture that we have to point out shit that aren’t even flaws rather than to just rock them and move on.

THAT is how you celebrate your body. THAT is how you “normalize” it. THAT is how you lead. THAT is how you inspire. Not by pointing out a fucking skin roll.
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#notyourfitspo #boutiqueboss #bodyimage #fitpreneur #realAF #fitfam

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Hahahahaha who can relate?? 😂🙋🏻‍♀️ #thickthighssavelives #fitgirlproblems #bodyimagecoach #nutritioncoach

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What if self-sabotage IS self-love?

Hear me out.

Contrary to popular belief, we don’t participate in destructive behaviors because we hate or dislike ourselves.
We do them to
A. Protect ourselves
B. Get our needs met

Maybe you are crash dieting because you believe you will be loved by others or will love yourself once you reach your goal.

Maybe you sabotage yourself from being successful so you can protect yourself from failure you can’t control.

Maybe you seek comfort so you binge on food.

The intention is to get your needs met. The needs themselves are pure but rather than meeting them internally, we endlessly seek external bandaids for these wounds.

Then we wonder why we always feel like shit. And assume we need to FIND or CREATE self-love, when really it’s been inside of us the whole time.
#selflovejourney #selfsabotage #bodyimage #nutritioncoach #fitpreneur

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Because you glow different when you’re happy ✨#andyoudgafwhatpeoplethink #oraboutlikesonsocialmedia #andyousnoozeyourwholeFBtimeline #selflove #bodyimage #happyaf

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Dear body, I’m sorry I didn’t think it was possible for me to love you just for being you.

I thought if you were skinnier, I’d love you more.

I thought maybe if you looked like someone else’s I’d love you more.

I set out to change you with magazine cutouts in my mind. Literal perfection with every flaw erased.

I thought if we could be that, if we could achieve that, we would be loved.
But I was wrong. And it took years of starving you. Giving up and stuffing you. Putting chemicals into you. Overworking you. Having botched procedures performed on you. To really look at you. To see you.
To realize your worth doesn’t lie in the external. To realize the heart you carry is far more beautiful than those magazine clippings. To realize the soul you hold can shine brighter when you are at peace. To realize you possess so much compassion for the mind that has shouted at you for years.

You are beautiful. You are loved. For ALL that you do. For just being you. All that you are. All that you carry. And most of all, for loving me when I didn’t love you back 🖤
✨Share with someone who needs to hear this ✨
#bodyimage #selflove #bodyconfidence #bodylove

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