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Self-Love Sunday

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@xtalrose

xtalrose

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Better days are coming, hang in there friends 💖

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What if life is happening FOR you and not TO you?
My experience with Tony Robbins in November brought me so many gifts, and this question was one of them. It’s something I ask myself a lot when a situation feels shitty.
And so through this process I am asking myself, how is this a gift? What can I learn about myself through this? How can I emerge a better version of myself? How can I be a light to others during this time?

Trust meeee I’m not going to pretend this is a walk in the park for me. It’s not. But we can all go on about our uniquely shitty circumstances through this virus, or we can focus on the silver linings and the gifts we are receiving, because they ARE there and some we may even realize later.

What’s your silver lining?
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#entrepreneurlife #fitpreneur #boutiqueboss #ootd #fitgirlproblems #girlswholift #strongwoman #goalgetter #fitness #womeninfitness #fitnessjourney #selflove #notinmygymclothes #bodyimage

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EMOTIONAL EATING
How many of you have made a zillion trips to your fridge this week only to open it, close it and walk away? How many of you have eaten out of stress, “eaten your feelings,” or just straight hoped you’d find comfort at the bottom of a bag of chips, tub of ice cream, box of Mac & cheese etc?

Been there. Girl, you are NOT alone. Before I became aware of it, I’d try to numb the shit out of myself with food or alcohol. I coped by sabotaging the shit out of myself. Somehow it made me feel okay. Somehow it took my mind off the pain and instead I’d focus on my lack of self control or whatever.

But it’s not about that. It has nothing to do with motivation, self-control or willpower and everything to do with wanting to tune out your true self. Cause sometimes facing it, times like now—are just too hard.
Next time you catch yourself heading to the fridge, ask yourself “am I just bored?” “Am I trying to numb out my feelings?” And start being aware of it. If you want to change that habit, that awareness is the key.
Stay strong my friends and never hesitate to reach out. My DMs are always open 💖
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#entrepreneurlife #fitpreneur #boutiqueboss #ootd #fitgirlproblems #girlswholift #strongwoman #goalgetter #fitness #womeninfitness #fitnessjourney #selflove #notinmygymclothes #bodyimage

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First ever TikTok video and I’m just like, I’m probs too old for this 😂😂 #tiktok #boutiqueboss #girlswholift

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I will not be counted out of this fight 💪🏼 My county was put on a Stay At Home Order and so I went to HQ and brought home everything I will need to pack & ship from my house. I refuse to go out of business without an all out fight on my part. I not only employ an amazing person— but I support several incredible freelancers and small businesses with Rebellia. I don’t take that lightly.
I’ve been through a LOT of incredibly difficult things in my life, only to have come out stronger and I’ve learned that I’m scrappy as hell. I’m ready for whatever comes my way. Bring it 👊🏼 Where are my other scrappy business owner babes at?
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#entrepreneurlife #fitpreneur #boutiqueboss #ootd #fitgirlproblems #girlswholift #strongwoman #goalgetter #fitness #womeninfitness #fitnessjourney #selflove #notinmygymclothes #bodyimage #scrappyaf #shopsmall #girlswithtattoos

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They say to marry your best friend, and in times like this I see why.
Our “normal” is chaotic. We are both pulled in so many directions— my business, NASCAR, school, certifications, social obligations, appointments, travel... we are always tight, though slightly disconnected— but we always grant each other grace.
Difficult times always connect us deeper. We have always had a team mentality but in this time period it’s at that base level, raw instinct to protect each other AND to push each other. We don’t let the other slip. We are tracking our food, training regularly and keeping our heads right.

So grateful for a partner like you @jeffcordero_ there’s no one else I’d rather quarantine with 💖 Who else is leaning on your sig other during this crazy time? .
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#marriedAF #realcouplegoals #fitcouple #nascarwife #racingwife #fitpreneur #crossfitgirls #fitfam

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Real talk: I spent all last night and this morning crying. With the fashion district shutting down, shit just got so real.

For the last five years I have worked my tits off on my business. I have reinvented my business model and pivoted my strategies multiple times.
I’ve built a loyal, beautiful community from scratch and fostered it with love and by showing up every day no matter what.

I’ve been “too small” for sooo many opportunities. I’ve lost a lot of money, hired the wrong people and made a lot of stupid decisions.
I’ve watched one of my former customers copy my concept, slap her name on a “business in a box” and aggressively compete with me.

I’ve wanted to quit more times than I can count. And after getting the news of all my vendors getting shut down last night, I cried like I did the last time my heart was broken.
I know this time is SO hard for so many people. I’m trying to remain a light for others while I navigate this for myself. It’s not over yet. I haven’t given up hope yet. Thank you for being here. Love you guys 💖 .
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#entrepreneurlife #fitpreneur #boutiqueboss #ootd #fitgirlproblems #girlswholift #strongwoman #goalgetter #fitness #womeninfitness #fitnessjourney #selflove #notinmygymclothes

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This is a really scary and uncertain time. I decided that for me, this isn’t a time for fear, or scarcity. I can’t be selfishly consumed about what will happen to me.

For me this is a time for: 🖤Deep compassion 🖤Increased connection
🖤More gratitude 🖤More servitude 🖤Increased creation
🖤More space for love

I can’t only be in alignment when shit’s going good. So I’m stepping into it hard during this time. I’m trusting myself and the people like me on this planet to be the light the world needs. This is what I’m here for.

Who else feels like this?

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