A lot of us feel like hamsters on a wheel, trying to feel good, trying to feel happy, trying to love ourselves, doing the mindset work, but so often we find ourselves back where we started in a cycle that can be painful and frustrating. While your mindset plays a critical role in how you cope with life's challenges, there are a number of reasons why “mindset work” may not be working for you. Recorded during Chrystal’s recent online Healing Workshop, this episode covers the three pillars of ... VIEW POST

Today’s guest is a health tech worker who has leveraged her Instagram following, and turned her kitchen experiment into a growing business. Ali Bonar is not only super cool, but she now has an amazing business with a delicious-tasting product. Ali is the CEO and Founder of Kween, and their flagship product is Granola Butter, the world’s first-ever spreadable granola. After struggling with an eating disorder for over a decade, Ali ended up launching her Instagram account to document her recovery ... VIEW POST

Being healthy isn't about who works out the hardest or who eats the cleanest. It's about who consistently invests time and energy into practicing healthy habits and thought processes daily. This is Chrysten’s Crocket’s philosophy. Chrysten is today’s guest, and was one of the very first models for Rebellia! Chrysten is a fitness guru, nutrition coach, bodybuilder and badass babe who teaches women how to navigate finding balance while pursuing a healthy lifestyle. Her entire philosophy ... VIEW POST

As with everything in life, when you look back, there are always little things that could have made a big difference had you known about them earlier. Today, we’re diving into some of the things Chrystal wishes she knew when she started her fitness journey, and hopefully, if you are just starting out on your fitness journey, they can help you too. Firstly, progress isn’t linear, the goalposts are always changing. Secondly, nutrition is everything. There is a lot of conflicting information out ... VIEW POST

Self care doesn’t always mean manicures, massages, bubble baths and spa days. Sometimes it means meal prepping, going to the doctor, and getting some proper sleep. Today’s guest is LCK, aka Laurie Christine King, a fitness coach, educational blogger, vlogger, and total badass. She runs a world-famous blog and is the Co-Founder and CEO of Paragon Training Methods. LCK has been a guest on the show before, when we talked about all things nutrition and hormones. In today’s episode, ... VIEW POST

In today’s episode, we are taking a walk on the spiritual side. This isn’t wishy-washy spirituality, it is about the real energy work and healing that many of us are craving. There are so many mindset coaches out there, who are focused on inspirational quotes and affirmations, but we all have deep internal wounds, beliefs, and stories that are ingrained within us, and just changing our mindset is not always going to help us. Today’s guest is Elena Visionary, a transformation coach and energy ... VIEW POST