Today on the show, we welcome Jen Joseph, aka “Rumblebumm.” Jen has been a personal trainer for 13 years and in the Crossfit space for eight. Most recently, she has received her certification for pregnancy and postpartum athleticism, helping pregnant and postpartum women to navigate through this crucial time. Jen, known to her Instagram following as “Rumblebumm,” has also been the personality behind all the Chestee's Instagram stories for the past three years, as well as the company’s Customer ... VIEW POST
Episode 25: Why We Need More Women’s Stories with Jen Joseph
Episode 24: Five Tips to Keep Your Food In-Check During Lockdown
It’s a wild time! The Corona Virus pandemic has sent thousands of us into isolation, bound to our homes, with the hours, days, and weeks all rolling into one! Guaranteed, there are many of us at home, wandering back and forth into our kitchens, staring blankly into our refrigerators, opening and closing the cupboards (for no real reason) multiple times a day. Boredom, emotional stress, anxiety, and being thrown out of our normal routines can all have a huge impact on our eating patterns and our ... VIEW POST
Episode 23: Making Fitness Accessible to Real People with Miranda Alcaraz
This show is all about badass women, and today’s guest Miranda Alcaraz is no exception. In fact, she is a long-time girl crush and arguably one of the most badass people we’ve ever had the pleasure of talking to. She is the co-founder and CEO of Street Parking, an online fitness platform, and community for those who can’t go to the gym. While this is her current project, Miranda has been in fitness for 20 years, starting at the age of 17. She has trained soldiers, run fitness classes, and even ... VIEW POST
Episode 22: Trauma Healing, the Subconscious Mind and Somatic Body with Holly Joy McCabe
Have you ever wondered why on one hand you’ve been extremely determined to accomplish a goal but for some reason, you simply can’t seem to get there? This is where the subconscious mind and the conscious mind come into play. Dealing with traumas can be so freeing in many different ways and there are many different modalities you can try, including Craniosacral therapy and Psych-K. Today on the Rebel Babe Cave Podcast we are happy to welcome Holly Joy McCabe. Holly is a holistic life coach, ... VIEW POST
Episode 21: Females of Fortitude with Caitlyn Schuft & Shy Franklin
Our guests today are two real badasses! They are the brains and brawn behind the Females of Fortitude community, Caitlyn Schuft & Shy Franklin. Caitlyn and Shy were sick of the fitness industry and its superficiality, so they decided to create their own space for women to hang out and get into all the important aspects of fitness. They place a high emphasis on real, tangible gym advice and are just super cool and fun girls! They met in multiple Facebook Groups and bonded through their mutual ... VIEW POST
Episode 20: An Introduction to Non Toxic Beauty
Not many people know about all the horrible and harmful chemicals that are in the majority of our make-up, skincare, beauty products, cleaning solutions, detergents, and even our water. Often we are more concerned with what we put in our bodies than what we are putting on our bodies. The fact is, it’s extremely easy to get overwhelmed with all the information out there and perhaps you don’t know where to start or what to sort through. On today’s episode of The Rebel Babe Cave Podcast, we start ... VIEW POST
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