Today’s guest is Julie Wilson Gordon, who was on the Rebel Babe Cave previously in Episode 6, where we spoke about creating luck through hard work. In this episode, we discuss the fitness world and nutrition world, and some of the misconceptions women have when striving for their ‘perfect body’. This episode isn’t necessarily an interview, just a chat between two badass babes on topics they are passionate about! Julie and I riffed about diet dogma and how it has almost become like a religion. We ... VIEW POST

There is so much misinformation about health and nutrition out there that locks women into punishing themselves and living a life of deprivation. Laurie Christine King or LCK is doing the work to dismantle these myths to effectively help women to be well-fed, free, and generally more badass. With a Bachelor’s in Food, Nutrition, and Dietetics, LCK has been in the nutrition and fitness coaching space for over 12 years. We kick this episode off by learning more about how she is handling the ... VIEW POST

Today’s guest is Kelsey Campbell, an incredible Olympic athlete. She was the first female wrestler to compete for Arizona State University in 2007 and is the 12th woman in the US to wrestle for a Division I Men’s Wrestling team. The Scottsdale resident has conditioned her body and mental toughness to outperform her peers and that ambition and dedication has led to a number of national and international accolades, including representing the US in the Olympic Games in 2012 in London. Kelsey is ... VIEW POST

Once a month, Chrystal sits down for a one-on-one chat, to catch up and fill you all in on what’s happening. Recently, she appeared on Thania Martin’s podcast, Faith & Other F-Words, and we are sharing that episode with you today. To kick the show off, Chrystal shares more about the nutrition coaching program she is launching. In our diet-obsessed culture, Chrystal hopes to help women find freedom in food once more. From there, we dive into the topic of faith, which Chrystal doesn’t often ... VIEW POST

The topic of today’s show is cleaner living, and joining us today to share her expert medical insight is Dr. Tania Dempsey. Dr. Dempsey received her MD from The Johns Hopkins University School of Medicine before completing her residency at NYU Medical Center Bellevue Hospital and later served as an attending physician at a large, multi-specialty medical practice in White Plains New York. She then opened her practice Armonk Integrative Medicine where she combines primary care treatment and ... VIEW POST

A lot of us want to have the power and control to transform our bodies. Zoe Rodriguez, our guest today, is here to tell us all about her health and fitness journey and how a love of sport and running turned into a passion for weightlifting and growing her booty! She now helps women all over the world achieve their own dreams and get the body they have always wanted. She founded her own fitness company, Zbody, in 2013 and has not looked back since! Zoe has grown her site and following steadily ... VIEW POST