Do you want to get unstuck and embody who you truly are? Well, today’s guest believes that the only way to do that is doing the courageous work of looking inward, rather than getting distracted by external concerns. Tuning in, you’ll hear from Ashley Perl, who is an emotional wellness and embodiment coach, a breathwork facilitator, and your higher self’s greatest cheerleader! She helps women embody who they truly are so they can live a life that they absolutely adore. Ashley reflects on the ... VIEW POST

Here on the Self Love Breakfast Club, Chrystal loves speaking to women’s health experts, and this episode is no different. Today’s guest is Kim Rosas, reusable menstrual cup expert and Founder of Period Nirvana. Kim helps to erase the taboo of menstruation by educating consumers on periods, menstrual products and their eco friendly alternatives, including reusable cups, discs, and sanitary pads, as well as period proof panties and swimwear. Tuning in, you’ll hear how Kim came to build her career ... VIEW POST

With Valentine’s Day coming up, Chrystal has invited a very special guest to speak about healthy relationships; her husband, Jeff Cordero! An important part of self-love is carrying that self-love into our relationships, but what does that looks like? And what does it look like to have a truly healthy relationship? Tuning in, you’ll hear Jeff and Chrystal speak candidly about their marriage, and the importance of mutual support, communication, and spending time apart. Yes, having your own ... VIEW POST

Today on the podcast we are joined by Ashley Malone. Ashley is a spiritual self-love coach whose mission is to help women embrace their highest self and radiate love. She is committed to guiding women back to their truth so that they no longer have to search for the answers outside of themselves. In this episode, Ashley talks about gratitude, trauma, and forgiveness. You’ll find out what led her to coaching and why she chose to be a life coach over being a psychologist. She also talks candidly ... VIEW POST

Our guest on today’s episode of the Self Love Breakfast Club is Toni Marinucci. Toni is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, an avid lifestyle blogger for over 10 years, and someone whose passion lies in helping people live happier and healthier lives. She is the owner of Diet Tips with Toni Marinucci, RD, LLC., and provides online nutrition coaching, working with busy, working women who struggle to know how to fuel their bodies optimally so that they can ... VIEW POST

The format of today’s episode is something a little bit different, because our host was recently a guest on another podcast! In this episode, Chrystal shares a bit about the experience of her interview with Character Combine Podcast hosts, Josh Takimoto and Deb McCollum. Find out what they spoke about, including Chrystal’s ideal Thanksgiving plate, her fitness journey, and why she started the Rebellia clothing brand, as well as the importance of emotional wellness. She also shares the story of ... VIEW POST