Do you do a lot of self-work in private? Are you upset if you backslide when exposed to the rest of the world? Through exploring a group travel experience, Chrystal shares her healing progress and the work she still needs to do. Although it’s normal to assume that the self-work you do in isolation will carry over with others, it’s often outside our comfort zone that we better understand ourselves. The main thing is not to be angry with yourself if you still have triggers because, after all, ... VIEW POST

Do you believe masculinity equates to aggression? Are you unsure of the real differences between beta and alpha males? On today’s girlfriend chat, Deb returns to discuss dating and masculinity. To be masculine, many men believe they must be pushy, dominant, and intimidating. However, those are beta qualities stemming from insecurity rather than a true sign of manliness. In actuality, alpha males are quietly confident and demonstrate kindness to others without the toxic behaviors commonly ... VIEW POST

Do you struggle with self-confidence? Do you doubt yourself in everything you do? Like all of us, Chrystal has a voice in her head that makes her feel undeserving of success. However, she also recognizes that those thoughts are not the truth. By walking through her achievements as a business owner and coach, Chrystal can push aside her doubts and see herself for the badass she truly is. Once we recognize that self-doubt is a response to fear, we can allow ourselves to grow. There will ... VIEW POST

“I'm going to put value back into what they say is the most valuable thing: love,” explains Hibby Bartlett, Founder of World LOVEbank. After losing her brother to addiction, Hibby realized the importance of saying, “I love you.” This tragedy led her to create the app World LOVEbank, where she has built a resource that allows others to give and receive love. Hibby is the kind of person who wants to remind people that they are lovable no matter what. In a challenging world that prioritizes ... VIEW POST

Do you have a goal that you’re determined to meet? Do you exhaust yourself trying to achieve it? When we have an objective, whether getting a new job or finding a romantic partner, we often burn out trying to make it happen. We tend to stick to the rigid plan we laid out for ourselves, believing it’s the only way to make our dreams come true. Today, Chrystal shares the value of letting go of how we want to achieve our goals and evaluating what we truly want. Instead of shutting ourselves ... VIEW POST

Do you feel pressure to exercise even when you’re on vacation? Do you punish yourself for simply needing a fitness break? On today's Girlfriend Chat, Deb returns to discuss letting go of gym guilt. Feeling ashamed for not working out on a trip or during your typical week is easy. However, Chrystal and Deb are not afraid to point out that that’s disordered behavior. Exercise should be for helping yourself feel better and is not a reflection of your value. Ultimately, no matter what the scale ... VIEW POST