Are you a business owner who keeps their failures close to the vest? Are you afraid to vocalize the things that have gone wrong? When Chrystal pitched her Embodiment Body program, she was devastated when no one purchased it. After putting in a lot of time and effort, it is very understandable that the results of that endeavor could be disappointing. However, Chrystal also understands that failure is a part of life and does not define her or her work. Ultimately, our missteps can teach us a ... VIEW POST
EPISODE 142: [Solo Sesh] Accepting Our Failures
EPISODE 141: [Interview] From Opera Singing to Corporate Coaching
“This was the piece that I brought as a coach. I can go into those rooms and bring a new idea or approach to maybe something they had forgotten about themselves,” says Elena Armijo, Founder of the C-SUITE COLLECTIVE. After working as a Professional Certified Coach for years, Elena launched her half a million dollar company toward the end of the pandemic. With the C-SUITE COLLECTIVE, Elena supports women in the workforce by providing them with the resources they need to succeed professionally and ... VIEW POST
EPISODE 140: [Solo Sesh] Walking Through My Mistakes
When you were younger, did you make mistakes that you now wish you could change? Do you ever stop and think about the valuable lessons you learned from your past? In honor of her recent birthday, host Chrystal reflects upon her life and the errors she made at every stage. Chrystal acknowledges that she didn’t always make the best decisions from adolescence to adulthood. However, she also understands that overcoming obstacles has helped shape her present and led her to self-alignment. Through ... VIEW POST
EPISODE 139: [Girlfriend Chat] Letting Things Be
Are you trying too hard to control your life? Do you struggle when the outcome isn’t what you expected? Deb McCollum returns for a girlfriend chat about giving up control. Deb and Chrystal recognize that it can be jarring when things don’t go as planned, leading to feelings of depression or anger. It is crucial not to numb your emotions but to resolve them. Whether it’s work, relationships, or anything else, Chrystal and Deb remind their audience that though we may not have power over ... VIEW POST
EPISODE 138: [Solo Sesh] Manifesting Your Vision
Do you have a clear vision for your life? Are you honest with yourself about what you want? Chrystal recognizes that we are conditioned to hustle even when we hate what we’re doing. We often ignore our intuition and push ourselves, which only gets us farther from our goals. By being truthful about who we are and having a firm idea of what we want, we can attract the opportunities that give us fulfillment. Ultimately, if we can’t be the people we want to be today, we can still put in the ... VIEW POST
EPISODE 137: Feeling Better in Your Body with Caitlin Sullivan
“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method. Caitlin ... VIEW POST
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