Today’s guest, Holly Joy McCabe is the Spiritual Fit Chick and the Founder of Zen in a Bottle CBD, a company dedicated to providing safe, natural solutions to wellness. As a trainer, nutrition consultant, and holistic life coach, she is redefining how the world views fitness, diets, self-care, and body image. In this episode, Holly shares some key advice and practical tips for viewing the health of our both mind and body holistically. Learn the dangers of Vitamin D in isolation, how easily myths ... VIEW POST

Are you looking to awaken your authentic self, uncover and heal what's been keeping you stuck, and finally step into your most powerful, confident self? This is the episode for you! We are joined by Miranda Tiller, an embodiment coach, breath-work facilitator, and a long-time side hustler turned full time coach for women, who wants to help them to step into their authentic, powerful, confident selves and experience the fulfillment, impact, and freedom they ... VIEW POST

The holidays should be the most exciting time of the year, but for many people, the fear of overeating, over-drinking, and losing their workout routine, takes the joy out of the festive season. Your host, nutrition and emotional wellbeing coach, Chrystal Rose, knows this feeling all too well. However, over the years she has developed strategies to eat, drink, and workout mindfully so that she can make the most of her holidays while also looking after her physical and mental wellbeing. In this ... VIEW POST

Our guest today is an amazing woman who has gone through and conquered many issues relating to her physical appearance, her innate strength, and dealing with haters. Courtney Roselle is the founder of Iron Grace, a certified strength and conditioning specialist, motivational speaker, and fitness model. Courtney is best known for winning the title of East Titan on Season 2 of NBC’s The Titan Games. She has also been featured in Vogue, Self, Shape, and more. A few years ago Courtney left the ... VIEW POST

It is often said that taking no risk is the biggest risk of all. When you actively decide not to take a risk, make a change, or intentionally redirect the trajectory of your life, you will never see your full potential materialize. And that. Is. Scary. Today’s guest on SLBC is Ginny Hoyt. Ginny is one of the other sister coaches I previously mentioned. She was actually my very first sister coach in this program. It has been so incredible to watch her blossom, grow, and evolve. Ginny is such a ... VIEW POST

Paralyzing, debilitating, anxiety-stricken; these are some of the words often associated when dealing with eating disorders. Our guest on today’s episode of Self Love Breakfast Club is Amy Ownbey. Amanda is a survivor of anorexia, bulimia, and orthorexia and now helps women heal their own emotions around food and their body image to help them break free from the detrimental effects of yo-yo dieting. She is soon to be certified in both coaching as well as breath-work facilitation, which will ... VIEW POST