Many of us are under the impression that having an eating disorder means having either anorexia, bulimia, or orthorexia, but there are a variety of ways that one can experience disordered eating. Whenever something takes up an inordinate amount of your thinking, there’s a very good chance you might be too fixated on it. In today’s episode, we get together with Michelle Kesil, host of the Metamorphosis with Michelle Podcast and certified Brain Rewiring Coach & Integrative Health Practitioner. ... VIEW POST

It’s not uncommon for strong independent women to struggle in the dating world. Often these women find themselves coming up against men who “can’t handle them” or make them feel that they are “too much”. Maybe you are one of these women? Today on the Self Love Breakfast Club, Chrystal delves into the topic of masculine and feminine energy in the world of dating. Chrystal explains her definitions of masculine and feminine energies in relation to society’s view on these concepts, and talks about ... VIEW POST

Today, Chrystal has a little treat in store for you! She was interviewed in September last year on the SweatNET Be Amazing Podcast by her friend Cel Smart, who has done some modeling for Rebellia, led STRONGCAMP for STRONG Fitness Magazine, and even appeared on this podcast. You can go back and listen to Episode 39 if you’d like to learn more about Cel, but today’s episode is actually Cel’s interview with Chrystal, which delves into her personal relationship with body image and fitness, as well ... VIEW POST

In today’s episode of The Self Love Breakfast Club, we hear from your host, Chrystal Rose, about her health journey, what she has learned from it thus far, and why she is such a big proponent of both prioritizing your health and advocating for your health. Tuning in, you’ll hear how Chrystal discovered several underlying health conditions that were impacting her energy levels as well as her ability to get a good night's sleep. She explains why she chose to go the natural route and how her ... VIEW POST

Home organization and cleaning up your space will not only help you to shift the energy of a room but also your life! Today’s guest is Lisa Tselebidis, a professional organizer and KonMari-certified consultant. She supports her clients in decluttering and organizing their homes, minds, and lives. She truly believes that having a home where you're only surrounded by the items that you love can be life-changing in many ways. Tuning in, you’ll hear how Lisa quit her job in fashion in 2016 to find a ... VIEW POST

If you are trying something new but you’re paralyzed by your desire to be perfect, then this episode is for you! If you’ve ever made pancakes, you will know that the first one is never perfect. Today on the Self Love Breakfast Club, Chrystal uses this metaphor to explain that when you try anything in life for the first time, it often just does not come out right, but that shouldn’t stop you from doing it anyway. She opens up about her own first pancake story, where she had a dream to become a ... VIEW POST