So often people fall into the trap of telling others what they should and shouldn’t do, when in fact, those individuals are on their own journeys, making choices for their own lives. This is true whether it comes to career choices, parenting, and especially health and fitness goals. Today on the show we welcome on Regina Jackson. Regina is a proud Jersey girl, born and raised but now she is loving life in Charlotte, North Carolina. Since she was a young girl, Regina has lived a life where she ... VIEW POST

Many of us are driven by goals, but do we really know why we are chasing them? If we stop and truly listen to what’s inside of us, what is it that we long for? These are questions today’s guest, Jessica Caver Lindholm, urges us all to ask. As a writer, speaker, and coach, Jessica has made millions doing her soul work while positively impacting the lives of hundreds of thousands of people around the world. She went from a small town country girl to global success, transforming her life from ... VIEW POST

I’ve been talking a great deal about body image on Instagram and Facebook because this topic has immense meaning to me personally. None of us can escape body image and, therefore, it is something that we are necessarily confronted with. There is a quote flying around about our bodies being the least important thing about us, and while I get the intention, I think it is the furthest thing from the truth. Our bodies have amazing capabilities—not least of which their ability to develop and sustain ... VIEW POST

This week it just didn’t feel right to continue with the plan for a solo episode on body image. It didn’t feel right not to address the glaring issue going on in the US right now. While my voice matters, I wanted to take the opportunity to amplify the voices of women of color—particularly black women—in this time of heartache, anger, and frustration based on the centuries of oppression that people of color have faced and are still dealing with every day in 2020. I’ve decided to do a roundup of ... VIEW POST

Today’s guest is Julie Wilson Gordon, who was on the Rebel Babe Cave previously in Episode 6, where we spoke about creating luck through hard work. In this episode, we discuss the fitness world and nutrition world, and some of the misconceptions women have when striving for their ‘perfect body’. This episode isn’t necessarily an interview, just a chat between two badass babes on topics they are passionate about! Julie and I riffed about diet dogma and how it has almost become like a religion. We ... VIEW POST

There is so much misinformation about health and nutrition out there that locks women into punishing themselves and living a life of deprivation. Laurie Christine King or LCK is doing the work to dismantle these myths to effectively help women to be well-fed, free, and generally more badass. With a Bachelor’s in Food, Nutrition, and Dietetics, LCK has been in the nutrition and fitness coaching space for over 12 years. We kick this episode off by learning more about how she is handling the ... VIEW POST