Have you ever felt that if you could just change your outside, you would finally be good enough? Have you also found that even when your body does change, you’re still not happy?  In today’s episode of The Self Love Breakfast Club, Chrystal features the first half of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, they discuss the difficulty of changing your thoughts to break free from toxic behavior. We often tend to think that if we ... VIEW POST

“Fuck ‘em, do you,” says Kelli Tennant, Host of The Kelli Show podcast and CEO of Soul Fire Productions. Former TV show host, Kelli became burnt out by an industry that consistently encouraged women to blindly play their part. Now, Kelli has made a career of helping women step out of their “good girl” roles and into their sexuality and soul purpose. Kelli tells us that, growing up, she embodied society’s idea of success. She was one of the top five volleyball players in the country, she was a ... VIEW POST

After witnessing a glaring gap in the wellness space, host Chrystal Rose has decided to design a personal and effective collaborative space for women that are on the journey towards self-improvement.  On today’s episode, Chrystal is excited to announce the launch of The Self Love Breakfast Club Membership + Community, a supportive and interactive community that provides the essential tools you need to reach your highest potential.  Because the road to self-care can often feel ... VIEW POST

Have you ever made a decision even though your body was screaming at you not to...and then it turned out poorly? Or have you ever had a small voice in the back of your head nagging you to do something, only to have your brain shut it down?  This voice is our gut speaking, and it always speaks our inner truth. But in a world where we are conditioned to act logically and hyper analyze our actions, we are constantly putting our gut reactions on the back burner. Today’s episode of The Self ... VIEW POST

People are weird about money, how they spend it, and how other people spend it. Some people have it nailed down, while others don’t know what the hell they are doing with it. Today Deb McCollum returns to the Self Love Breakfast Club, this time for a girlfriend chat on the topic of money. Deb introduces the topic by talking about how her new car and new apartment have incited reactions from other people that have made her question whether or not she is doing the right thing with her money. Deb ... VIEW POST

Today on the Self Love Breakfast Club, Chrystal brings us a solo sesh on leadership. She delves into the topic of what makes a good leader and what that looks like. She starts by addressing the misperception that if you want to be a leader you can’t also be a follower and that followers are somehow “less than”. She also suggests that if you’re “ego-first,” leadership is not for you. In her efforts to help people become better leaders, Chrystal outlines what she believes are the three major ... VIEW POST