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Chrystal Rose

Self Love Life Coaching, Breathwork, Podcast

EPISODE 153: [Interview] Figuring It Out Together with Kacia Fitzgerald

“It's so important not to compare yourself to a prior version of yourself when the circumstances are different,” says Kacia Fitzgerald, Founder of She Goes Company, Speaker & Podcaster. When Kacia first started her podcast, Empower Her, she wanted to reach high-achieving women and let them know it’s ok not to be perfect. Now, Kacia works to remind women that they’re all in it together, celebrating the importance of community and the journey. Kacia understands that people need time to grow ... VIEW POST

EPISODE 146 [Solo Sesh] Enjoying The Process

Do you struggle to appreciate your milestones? Do you focus too much on where you want to be versus where you are? In honor of Self-Love for Breakfast’s 60,000th download, host Chrystal explains why you should celebrate your journey to success as much as the destination. As an ambitious woman, Chrystal understands the pressure we put on ourselves to get to where we want to be. We often forget to appreciate the small things and then automatically move the target when we achieve our goals. ... VIEW POST

EPISODE 142: [Solo Sesh] Accepting Our Failures

Are you a business owner who keeps their failures close to the vest? Are you afraid to vocalize the things that have gone wrong? When Chrystal pitched her Embodiment Body program, she was devastated when no one purchased it. After putting in a lot of time and effort, it is very understandable that the results of that endeavor could be disappointing. However, Chrystal also understands that failure is a part of life and does not define her or her work. Ultimately, our missteps can teach us a ... VIEW POST

EPISODE 137: Feeling Better in Your Body with Caitlin Sullivan

“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method. Caitlin ... VIEW POST

EPISODE 136: [Girlfriend Chat] Accepting Your Evolution with Deb McCollum

Are you afraid to step away from the things you are used to doing but no longer make you happy? Are you concerned that making a change means “changing” who you are? Deb McCollum returns for a girlfriend chat about permitting yourself to grow as a person. Often, we believe that we cannot adjust our goals or our lifestyles. Whether it's a relationship, friendship, or profession, we are worried that people will judge us if we shift gears. By reflecting on the times they made significant life ... VIEW POST

EPISODE 135: Understanding Self-love and Relationships with Martika Shanel

“Taking time for self-care is extremely important, as is understanding what that looks like for you,” says Martika Shanel, Author, and Speaker. After her divorce, Martika took a step back and reassessed her part in her relationship’s end. After experiencing exponential self-growth, Martika wrote her book What to Do with These Red Flags, which demonstrates the value of self-love when cultivating healthy relationships. Martika recognizes that your partner grows and changes over time, just like ... VIEW POST