Today’s guest, Holly Joy McCabe is the Spiritual Fit Chick and the Founder of Zen in a Bottle CBD, a company dedicated to providing safe, natural solutions to wellness. As a trainer, nutrition consultant, and holistic life coach, she is redefining how the world views fitness, diets, self-care, and body image. In this episode, Holly shares some key advice and practical tips for viewing the health of our both mind and body holistically. Learn the dangers of Vitamin D in isolation, how easily myths ... VIEW POST
Episode 59: All About Supplements with Holly Joy McCabe
Episode 58: Developing Deep Inner Trust with Miranda Tiller
Are you looking to awaken your authentic self, uncover and heal what's been keeping you stuck, and finally step into your most powerful, confident self? This is the episode for you! We are joined by Miranda Tiller, an embodiment coach, breath-work facilitator, and a long-time side hustler turned full time coach for women, who wants to help them to step into their authentic, powerful, confident selves and experience the fulfillment, impact, and freedom they ... VIEW POST
Episode 57: Business, Beauty, and Balance with Jenny Melick
The things that we put into and onto our bodies play a huge role in determining our health. As a sufferer of numerous autoimmune diseases, our guest today, Jenny Melick, has had personal experiences with what can go wrong when we don’t look after our bodies, and how we can rectify this. When Jenny began looking more deeply into the ingredients of the products we use on a regular basis, she was shocked. The use of buzz-words like ‘natural’ can make us believe that we are being health conscious, ... VIEW POST
Episode 56: Your Holiday Nutrition Survival Guide
The holidays should be the most exciting time of the year, but for many people, the fear of overeating, over-drinking, and losing their workout routine, takes the joy out of the festive season. Your host, nutrition and emotional wellbeing coach, Chrystal Rose, knows this feeling all too well. However, over the years she has developed strategies to eat, drink, and workout mindfully so that she can make the most of her holidays while also looking after her physical and mental wellbeing. In this ... VIEW POST
Episode 55: No One Defines My Femininity with Courtney Roselle
Our guest today is an amazing woman who has gone through and conquered many issues relating to her physical appearance, her innate strength, and dealing with haters. Courtney Roselle is the founder of Iron Grace, a certified strength and conditioning specialist, motivational speaker, and fitness model. Courtney is best known for winning the title of East Titan on Season 2 of NBC’s The Titan Games. She has also been featured in Vogue, Self, Shape, and more. A few years ago Courtney left the ... VIEW POST
Episode 54: Taking Risks and Getting Unstuck, with Ginny Hoyt
It is often said that taking no risk is the biggest risk of all. When you actively decide not to take a risk, make a change, or intentionally redirect the trajectory of your life, you will never see your full potential materialize. And that. Is. Scary. Today’s guest on SLBC is Ginny Hoyt. Ginny is one of the other sister coaches I previously mentioned. She was actually my very first sister coach in this program. It has been so incredible to watch her blossom, grow, and evolve. Ginny is such a ... VIEW POST
