Overview Do you feel like your value comes from your job? Have you ever wondered what drives your work ethic? Chrystal has been employed since adolescence, sometimes having multiple jobs at once. After doing extensive self-work, she began to evaluate why she worked. After realizing her workaholic tendencies derived more from insecurity than passion, she recalibrated into a career more aligned with who she is. Although work is a part of our identities, we must recognize that it’s just a ... VIEW POST

“Your mission could be loving yourself,” explains Dr. Diana Kirschner, Psychologist, and Bestselling Author. Known as a love doctor, Dr. Diana has appeared on Oprah, Amazon Prime, and has written the smash-hit best-seller Love and 90 Days. Ultimately, Dr. Diana strives to help people find their confidence and build lasting relationships. Dr. Diana understands that our negative self-talk can get in the way of our self-love. However, this can also get in the way of believing that others are ... VIEW POST

Do you feel like you’re never on the right track? Do you struggle to identify your life’s purpose? Although your profession can be a part of your life, it’s essential to recognize that we are so much more than what we do. We often believe that our purpose lies only in our accomplishments and fail to live in alignment with who we are. Today, Chrystal gives the listeners a much-needed pep talk and a reminder that the best thing we can do for the world is to be ourselves. Tune into this ... VIEW POST

Have you ever stayed friends with an ex? Has this dynamic affected your romantic relationships? For today’s Girlfriend Chat, Deb returns to discuss what it’s like to maintain relationships with exes. Chrystal and Deb both have certain exes they are still in contact with today. Well aware that this dynamic does not work for everyone or with every ex, Chrystal and Deb dissect their friendships with their exes and the factors to consider.  Tune into this week’s episode of Self-Love for ... VIEW POST

“My most ambitious goal right now is to grow and scale Loba into a company that helps make caring for health both a ritual and a pleasure,” explains Kate Bouchard, Founder of Loba. With a unique mix of creativity and business savvy, Kate’s vision is to change how we approach wellness. Through founding Loba, a smart pill organizer app, Kate can share her message of turning health into cherished daily rituals. When Kate realized she had hormonal imbalances that required supplements, she ... VIEW POST

Does stress consume you on a day-to-basis? Do you want to relax but don’t know how? Although Chrystal has done a lot of work to end her anxiety and depression, she recently learned how past stress had damaged her body. You may believe that stress is solely emotional, but it can also cause physical harm that is more challenging to undo. To help her listeners combat the effects of cortisol in their bodies, Chrystal lays out practical tools to reduce stress and lead more self-supportive ... VIEW POST