As you know, in today’s world there are a number of different diets out there. Some trending for a few months, others hanging around for a few years, and we can be sure to find a plethora of different new diet gimmicks every year. Diets don’t fail because we aren’t disciplined enough, or mentally strong enough — diets fail because they are not right for us from the get-go. Today’s podcast is titled Eight Reasons Your Diet Failed. A failed diet isn’t just one you can't stick to, a failed diet is ... VIEW POST

Today’s episode is a serious girl talk session! We are talking about periods. That’s right, we’re going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The ... VIEW POST

Cel Smart is a wife, career woman, fitness professional, entrepreneur, and community leader with passion for helping others. Cel believes that her family, strong work ethic, community involvement, and philanthropic efforts are what help push her daily to be amazing, which is her personal mantra. This “be amazing” mantra birthed an entrepreneurial venture, Be Amazing Weekend, which will take place in fall 2021. The event is a weekend for women of all ages, races, and creeds to come together to ... VIEW POST

As we embark on our journeys to greater health and fitness, it can be hard when people close to us say or do things that feel unsupportive. They may not mean to harm us, but the fact is that there are lots of things that people near us can do that can feel frustrating, distracting, or hurtful. In today’s episode, Chrystal weighs in on her experiences with this problem and also gives some advice on how to cope with it. She takes listeners through her journey of once being the ‘unsupportive ... VIEW POST

This week’s episode is slightly different, because Chrystal is talking about healthy relationships. Usually, the show focuses on health, fitness, and internal wellness; however, healthy relationships are an important and relatable topic for all of us because we’ve all dated, and many of us have been married, or want to get married. In this episode, Chrystal shares some of her past experiences of unhealthy relationships, and she talks about developing a healthy and honest relationship with her ... VIEW POST

So often people fall into the trap of telling others what they should and shouldn’t do, when in fact, those individuals are on their own journeys, making choices for their own lives. This is true whether it comes to career choices, parenting, and especially health and fitness goals. Today on the show we welcome on Regina Jackson. Regina is a proud Jersey girl, born and raised but now she is loving life in Charlotte, North Carolina. Since she was a young girl, Regina has lived a life where she ... VIEW POST