Have you heard the term “toxic positivity” but are unsure what it means? Do you find yourself in a never-ending negative feedback loop?  Host Chrystal recognizes that bypassing your anxiety and depression is a form of toxic positivity. However, allowing yourself to give in to your worst feelings without attempts to move forward can trap you in a permanent state of negativity. Ultimately, if we honor our emotions, whether good or bad, we can learn to let go and attract the life we’ve ... VIEW POST

Are you a strong woman who others call “intimidating?” Are you afraid to stand in your power? For today’s girlfriend chat, Chrystal shares an episode of Deb’s podcast, Not Here To Judge, where they discuss the “alpha female” type. Many women will stray away from seeming alpha because they don’t want to seem off-putting. Or they believe they have to act overtly masculine to be considered strong. However, Deb and Chrystal remind their listeners that an alpha woman is simply someone who is not ... VIEW POST