As you know, in today’s world there are a number of different diets out there. Some trending for a few months, others hanging around for a few years, and we can be sure to find a plethora of different new diet gimmicks every year. Diets don’t fail because we aren’t disciplined enough, or mentally strong enough — diets fail because they are not right for us from the get-go. Today’s podcast is titled Eight Reasons Your Diet Failed. A failed diet isn’t just one you can't stick to, a failed diet is ... VIEW POST

Today’s episode is a serious girl talk session! We are talking about periods. Thats’s right, we’re going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The ... VIEW POST

Cel Smart is a wife, career woman, fitness professional, entrepreneur, and community leader with passion for helping others. Cel believes that her family, strong work ethic, community involvement, and philanthropic efforts are what help push her daily to be amazing, which is her personal mantra. This “be amazing” mantra birthed an entrepreneurial venture, Be Amazing Weekend, which will take place in fall 2021. The event is a weekend for women of all ages, races, and creeds to come together to ... VIEW POST