Do you have an idea in your head of what your highest self looks like? Do you find yourself focusing so much on becoming that person that you ignore your internal needs?  We often convince ourselves that the only way to achieve our goals is to follow strict steps and add more and more into our lives, despite what our intuition tells us. We believe that being "a perfectionist" or "people-pleaser" is who we are, rather than behaviors caused by anxiety. Today's episode of The Self Love ... VIEW POST

“I get to choose where I find my identity,” says Kara Robinson Chamberlain, a survivor and motivational speaker. At just 15 years old, Kara narrowly escaped a serial killer, an experience that forever changed the course of her life. After starting her career in law enforcement, Kara now inspires and educates others through her unbelievable story of survival. In today’s episode, Kara details the actual events leading up to her kidnapping and how she was able to escape. Through her tendency to ... VIEW POST

Remember being a teenager and how unkind you were to yourself? Remember wishing you were prettier, skinnier and more worthy of love? On this week’s episode of The Self Love Breakfast Club, Deb McCollum returns for a girlfriend chat about the insecurities of adolescence. Together, Deb and Chrystal discuss their teen years and the advice they would give their younger selves. Everyone has things about the past that they wish they could change. However, it’s essential to be kind to yourself and ... VIEW POST