Hello friends! If you don’t know who I am, my name is Chrystal Rose and I am a multi-faceted unicorn and a fierce advocate for self-love, women empowerment (the real kind) and mental + physical health.

I am the owner of Rebellia, an online clothing store for women with muscles and curves and a health & wellness business, Chrystal Rose & Co. that launched this past February. I am also the host of the podcast, The Self Love Breakfast Club which features amazing women in the health/wellness space, as well as shares my personal self-love journey on a weekly basis.

Before owning my first business in 2012, I spent 7 years in the marketing industry and hold a BS in Marketing with a minor in Creative Writing. I previously owned Dollhouse Marketing, a promotional & creative marketing firm and was the co-owner of an online women’s magazine called The Indie Chicks that also had a quarterly print edition that was distributed both nationally and in Australia.

My fitness journey started after being sick and tired of yo-yo dieting and running on the treadmill like a hamster in a desperate, never-ending quest to be skinny. I stumbled into a CrossFit gym, began to lift and educate myself on nutrition so that I could finally break free from the obsession. My passion evolved into wanting to help others find the same freedom and so I became certified to nutrition coach a couple of years ago as well as obtained a CFL-1 and CrossFit Kids cert.

While I no longer am accepting 1:1 clients in the nutrition space, I am bringing on coaches who do, as well as expanding my group coaching program Busy Body, so that I am able to help as many people as possible.

I love to write, eat, sip red wine, travel the world, hang with my pups and love on my husband.

I hope when taking a look around the site you find something that makes you glad you stopped by.

xoxo,
Chrystal